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Filtering by: “SMFR”
The Art of Chill: A Myofascial Deep Dive (In Person in Grass Valley, CA)
Feb
15
SMFR, Somatics, In Person

The Art of Chill: A Myofascial Deep Dive (In Person in Grass Valley, CA)

Join Mandy Lucchese, Erin Wen, and Bex Nagy to learn to sense and feel your body in new ways, through yoga āsana, somatic anatomy, and a variety of myofascial release techniques. 3 hours. 3 teachers. $60 general public, $50 for Sweat members. Limited space. Movement that benefits life. Leave with the practical foundation to create ease of movement and a sense of wellbeing in your yoga and fitness practices and beyond.

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Circuit Training (In Person Weekly in Grass Valley)
Jan
30
Yoga, Fitness, Somatics, SMFR, DJ Sets

Circuit Training (In Person Weekly in Grass Valley)

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

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