+ Class & Event Calendar +
Filtering by: “SMFR”
Mar
21
The Art of Chill: A Myofascial Deep Dive (In Person in Grass Valley, CA)
3 hours. 3 teachers. Join Mandy Lucchese, Erin Wen, and Bex Nagy to learn to sense and feel your body in new ways, through somatic anatomy and a variety of myofascial release techniques. Leave with the practical foundation to create ease of movement and a sense of wellbeing in your yoga and fitness practices and beyond. $60 general public, $50 for Sweat members. Space is limited so advance sign up is highly recommended! Balls, rollers, etc. will be provided for the duration of class.
Feb
15
The Art of Chill: A Myofascial Deep Dive (In Person in Grass Valley, CA)
Join Mandy Lucchese, Erin Wen, and Bex Nagy to learn to sense and feel your body in new ways, through yoga āsana, somatic anatomy, and a variety of myofascial release techniques. 3 hours. 3 teachers. $60 general public, $50 for Sweat members. Limited space. Movement that benefits life. Leave with the practical foundation to create ease of movement and a sense of wellbeing in your yoga and fitness practices and beyond.
Jan
30