A fast-paced, dynamic Vinyasa flow to strengthen and energize. 

I’m psyched to take you on an epic conscious dance journey at Davis Ecstatic Dance! Warm up is 7 - 7:30pm, my set is 7:30 - 9:15pm. Expect world bass and temple trap, cumbia, reggaeton, and dancehall, amapiano and Afro house, NUKG and deep dubstep in a full-spectrum journey through darkness and light. Check out my SoundCloud to hear more.

This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.

Deepen your practice in this six-week progressive series blending Vinyasa and Hatha to build strength, refine alignment, and confidently work toward a new peak pose each week.  

Every Tuesday.

35 mins, 8am PT / 11am ET

Join me to move and breathe and get your day started right. Super simple.

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

A fast-paced, dynamic Vinyasa flow to strengthen and energize. 

You’ve probably heard of your rotator cuffs, essentially soft tissue extensions of the shoulder joint that allow us humans the amazing combo of dexterity and strength to do all of the things we do, from swinging through trees to picking up our kids to driving to Costco. In our ninth Ecstatic Chill class of 2025, we’ll explore rotator cuff strength and mobility. Then we’ll apply what we’ve learned to challenging poses like adho mukha vṛkṣāsana (handstand) and salambā sarvaṇgāsana (shoulderstand).

Ecstatic Chill is a monthly Vinyasa Flow + Yin + Restorative Yoga mini workshop in a monthly subscription or drop-in format.  Each Ecstatic Chill class begins with a somatic exploration and a vinyasa flow warm up, builds to a crescendo, then melts into longer-held poses, lots of rest, and centering breathwork (prāṇāyāma). We’ll explore intermediate and challenging poses in generative tension with restful ones, allowing ourselves to be supported as we redefine what it means to go deep. Though intermediate poses will be offered, this class is appropriate for all levels. 

Purchasing the class also entitles you to the replay for 30 days following the livestream. 

A fluid, medium-paced Vinyasa class designed to nourish the soul, aligning movement and breath with intention.  

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

Every Thursday.

This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.

This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.

Come get sweaty with me on one of my favorite dance floors ❤️‍🔥

Every Tuesday.

35 mins, 8am PT / 11am ET

Join me to move and breathe and get your day started right. Super simple.

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

A fast-paced, dynamic Vinyasa flow to strengthen and energize. 

Our organs keep us alive and in good health—but how well do you actually know them in your own body? Can you sense them? Did you know the pancreas feels like a wet bag filled with overcooked oatmeal, or that the heart is more of a vortex than a pump?

Join Bex Naj, Elena Lake, and Dr. Myles O'Donnell for a day of organ stories and embodied exploration. Elena will introduce the art of tactile sensing and help you connect with your own innate sensing capacities. Myles will share locations, functions, and textural cues for various abdominal organs, along with stories from their clinical practice. Bex will guide you into the “mind” of each organ through gentle movement, partnered touch, dialogue, and group explorations of organ dynamics.

Possible organs we’ll explore include the lungs, heart, esophagus, stomach, blood, pancreas, liver, small intestine, large intestine, and kidneys. We’ll work with tactile and experiential cues on our own torsos, with partners, and with props—cradling water balloons to explore hydrostatic pressure, or reenacting embryological patterns through group movement.

Our organs can store mechanical tensions that radiate to other parts of the body—such as the shoulders or neck. Myles will demonstrate organ release techniques on volunteers, while Bex leads partnered touch and dialogue to help us sense our organs from the inside out. Together, we’ll discover how their origins, shapes, and relationships offer insights into our whole selves.

A fluid, medium-paced Vinyasa class designed to nourish the soul, aligning movement and breath with intention.  

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

Every Thursday.

This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.

This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.

Deepen your practice in this six-week progressive series blending Vinyasa and Hatha to build strength, refine alignment, and confidently work toward a new peak pose each week.  

Every Tuesday.

35 mins, 8am PT / 11am ET

Join me to move and breathe and get your day started right. Super simple.

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

A fast-paced, dynamic Vinyasa flow to strengthen and energize. 

A fluid, medium-paced Vinyasa class designed to nourish the soul, aligning movement and breath with intention.  

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

Every Thursday.

This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.

This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.

Deepen your practice in this six-week progressive series blending Vinyasa and Hatha to build strength, refine alignment, and confidently work toward a new peak pose each week.