+ Class & Event Calendar +
Nov
8
Meshwork: Somatic Foam Rolling (In Person at The Berkeley Alembic)
Tension — a requisite force of life — lives in our tissues in constellations unique to each one of us, shaped by our movement patterns, thoughts, fears, dreams, and ideas into electrically tuned patterns within the nervous system. The ideal amount of tension is not zero. But we can learn to thoughtfully modulate how this tension lives in our bodies, especially within connective tissue and fascia, allowing for optimal physical and mental function.
Self-myofascial release (SMFR) and foam rolling promote flexibility, ease soreness and stiffness, stimulate blood flow, and support the distribution of healthy tissue tension. Participants will leave with a clearer understanding of connective tissue — including fascia and its role in the musculoskeletal system — as well as strategies for keeping it nourished, comfortable, and supple.
Learning to attune to the “mind” of your connective tissue as a living meshwork of sensation, support, and communication offers a grounded way to deepen awareness of body, movement, and mind. Foam rolling and myofascial release with therapy balls are powerful yet calming methods for exploring your patterns in granular, embodied detail. The session begins with a brief, 15-minute anatomy and physiology overview, followed by a flowing foam-rolling and self-myofascial-release practice from toes to head. Rollers and therapy balls will be provided for the duration of the class. Space is limited, so advance registration is recommended.
Nov
9
Dance Church Nevada City
I’ve got a warm, sensual, celebratory set planned for you this Sunday, on one of my fave dancefloors in the world. Get yo ass to church!
Nov
10
Ignite Power Flow (In Person Weekly in Grass Valley, CA)
A fast-paced, dynamic Vinyasa flow to strengthen and energize.
Nov
10
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Nov
11
Tuesday Morning Flow (Livestream + Replay)
Every Tuesday.
35 mins, 8am PT / 11am ET
Join me to move and breathe and get your day started right. Super simple.
Nov
12
Soul Flow (In Person Weekly in Grass Valley, CA)
A fluid, medium-paced Vinyasa class designed to nourish the soul, aligning movement and breath with intention.
Nov
13
Group Lift (In Person Weekly in Grass Valley)
This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.
Nov
13
Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Thursday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.
Nov
13
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Nov
20
Group Lift (In Person Weekly in Grass Valley)
This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.
Nov
20
Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Thursday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.
Nov
20
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Nov
21
Soul Flow Yoga (In Person Weekly in Grass Valley, CA)
A fluid, medium-paced Vinyasa class designed to nourish the soul, aligning movement and breath with intention.
Nov
22
The Art of Chill (In Person in Grass Valley, CA)
Understanding fascial plasticity unveils the intricacies of our bodies mechanics, highlighting how it seamlessly integrates with our movements and emotions. It emphasizes the interconnectedness of our physical and mental well-being, as fascia responds not only to physical stress, but also to psychological influences. Recognizing the significance of facia opens doors to better comprehending our bodies capacities and nurturing holistic health. A 3 hour workshop to create a self-massage practice. Learn and practice a variety of myofascial release techniques. Leave with the practical foundation of how to use props and walk out with a more fluid and less restricted body and a greater sense of well-being. Cost $60. Limited space.
Nov
24
Ignite Power Flow (In Person Weekly in Grass Valley, CA)
A fast-paced, dynamic Vinyasa flow to strengthen and energize.
Nov
24
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Nov
25
Tuesday Morning Flow (Livestream + Replay)
Every Tuesday.
35 mins, 8am PT / 11am ET
Join me to move and breathe and get your day started right. Super simple.
Nov
26
Soul Flow (In Person Weekly in Grass Valley, CA)
A fluid, medium-paced Vinyasa class designed to nourish the soul, aligning movement and breath with intention.
Nov
7
Soul Flow Yoga (In Person Weekly in Grass Valley, CA)
A fluid, medium-paced Vinyasa class designed to nourish the soul, aligning movement and breath with intention.
Nov
6
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Nov
6
Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Thursday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.
Nov
6
Group Lift (In Person Weekly in Grass Valley)
This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.
Nov
5
Soul Flow (In Person Weekly in Grass Valley, CA)
A fluid, medium-paced Vinyasa class designed to nourish the soul, aligning movement and breath with intention.
Nov
4
Tuesday Morning Flow (Livestream + Replay)
Every Tuesday.
35 mins, 8am PT / 11am ET
Join me to move and breathe and get your day started right. Super simple.
Nov
3
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Nov
3
Ignite Power Flow (In Person Weekly in Grass Valley, CA)
A fast-paced, dynamic Vinyasa flow to strengthen and energize.
Oct
31
to Nov 1
Fantasia Halloween (I DJ 10:15pm - 11:30am)
This October 31st, the Bodhi Hive in Nevada City transforms into a playground of imagination, art, and cosmic celebration. Step into a mystical realm where costumes, mesmerizing performances, and enchanted surroundings merge together for one unforgettable night.
Wander through the hive and get lost on a glowing infinity mirror dance floor that will light you up. Be captivated by the artistic pole dancers performing on stage and lose yourself in the swirling visual projections and laser light shows that turn the space into a living dream.
Feel the bass on two dance floors and stages as legendary artists like El Papachango, Soohan, Nadi, Noetik, Sasha Rose, Oseye, Neptune, Bex Naj, and Museaic drop the beats that crush. Come fully decked and soak in the vibe, it will be a ritual of pure Fantasia.
Our two dance floors will keep the energy flowing all night long, while arcade games offer playful escapes and cosmic elixirs fuel your spirit. You’ll find both a cosmic bar, glowing with galactic flavors, and a regular bar to keep you grounded in the magic. Tea lounge is always the best spot to ground in and catch up with your people.
Doors open at 8 PM and going ‘til late, this 21+ celebration is Nevada City’s most spirited Halloween event—a perfect blend of art, music, and joy. Come in your wild ass costume with your crew and get ready to dance, dream, and embrace the Fantasia!
Join us at the BodHi Hive — where imagination is limitless, spirits are high, and the night is alive with magic, music, and mischief.
Oct
31
Soul Flow Yoga (In Person Weekly in Grass Valley, CA)
A fluid, medium-paced Vinyasa class designed to nourish the soul, aligning movement and breath with intention.
Oct
30
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Oct
30
Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Thursday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.
Oct
30
Group Lift (In Person Weekly in Grass Valley)
This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.
Oct
29
Soul Flow (In Person Weekly in Grass Valley, CA)
A fluid, medium-paced Vinyasa class designed to nourish the soul, aligning movement and breath with intention.
Oct
28
Tuesday Morning Flow (Livestream + Replay)
Every Tuesday.
35 mins, 8am PT / 11am ET
Join me to move and breathe and get your day started right. Super simple.
Oct
27
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Oct
27
Ignite Power Flow (In Person Weekly in Grass Valley, CA)
A fast-paced, dynamic Vinyasa flow to strengthen and energize.
Oct
26
Dance Church Warm Up: The Somatics of Space and Sound
Join me for an Ecstatic Dance warm up featuring somatic movement and vocalization, solo, in dyads, and in groups.
Oct
24
Soul Flow Yoga (In Person Weekly in Grass Valley, CA)
A fluid, medium-paced Vinyasa class designed to nourish the soul, aligning movement and breath with intention.
Oct
23
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Oct
23
Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Thursday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.
Oct
23
Group Lift (In Person Weekly in Grass Valley)
This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.
Oct
22
Summit Series (In Person Weekly in Grass Valley, CA)
Deepen your practice in this six-week progressive series blending Vinyasa and Hatha to build strength, refine alignment, and confidently work toward a new peak pose each week.
Oct
21
Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Thursday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.
Oct
21
Group Lift (In Person Weekly in Grass Valley)
This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.
Oct
21
Tuesday Morning Flow (Livestream + Replay)
Every Tuesday.
35 mins, 8am PT / 11am ET
Join me to move and breathe and get your day started right. Super simple.
Oct
21
Tuesday Morning Flow (Livestream + Replay)
Every Tuesday.
35 mins, 8am PT / 11am ET
Join me to move and breathe and get your day started right. Super simple.
Oct
20
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Oct
20
Ignite Power Flow (In Person Weekly in Grass Valley, CA)
A fast-paced, dynamic Vinyasa flow to strengthen and energize.
Oct
17