+ Class Calendar +

Solstice Soma Nidra (In Person in Grass Valley, CA)
Dec
22

Solstice Soma Nidra (In Person in Grass Valley, CA)

Join Bex Nagy for a deeply restful inquiry into the miracle of your whole-body and molecular breath, through gentle movement, yin and restorative yoga, and Soma Nidra, Bex’s somatic approach to Yoga Nidra. We’ll explore our inner space through the body maps of western anatomy, physiology, and embryology as an energetic practice, melting away tension and illuminating the mysterious places within to see what they have to say when we cultivate deep listening. Come body trip through the embodied communities within you!

This class is appropriate for all levels of yoga and will feature drawing and/or journaling prompts to integrate the dreamlike wisdom of your bodied revelations. Wear warm comfy layers you can move and rest in. Paper and color pencils will be provided, but students are encouraged to bring a journal and/or writing and drawing supplies if they wish. Advance registration is recommended at theyogadive.com

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Circuit Training (In Person Weekly in Grass Valley)
Dec
23

Circuit Training (In Person Weekly in Grass Valley)

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.

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Circuit Training (In Person Weekly in Grass Valley)
Dec
26

Circuit Training (In Person Weekly in Grass Valley)

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.

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Sweat Sculpt Heavy Lift / Slower Movement (In Person in Grass Valley)
Dec
27

Sweat Sculpt Heavy Lift / Slower Movement (In Person in Grass Valley)

This one hour sweat sculpt class combines heavier weights and slower movement for a full body strengthening workout. You’ll have extra time to work on your form so you can go heavier safely. Class is set at 100-105 degrees. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.

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Circuit Training (In Person Weekly in Grass Valley)
Dec
30

Circuit Training (In Person Weekly in Grass Valley)

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.

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Circuit Training (In Person Weekly in Grass Valley)
Jan
8

Circuit Training (In Person Weekly in Grass Valley)

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.

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Circuit Training (In Person Weekly in Grass Valley)
Dec
19

Circuit Training (In Person Weekly in Grass Valley)

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.

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Circuit Training (In Person Weekly in Grass Valley)
Dec
16

Circuit Training (In Person Weekly in Grass Valley)

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.

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Circuit Training (In Person Weekly in Grass Valley)
Dec
12

Circuit Training (In Person Weekly in Grass Valley)

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.

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Circuit Training (In Person Weekly in Grass Valley)
Dec
9

Circuit Training (In Person Weekly in Grass Valley)

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.

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Soma Nidra: Your Cellular Breath (In Person in Davis, CA)
Dec
8

Soma Nidra: Your Cellular Breath (In Person in Davis, CA)

Join Bex Nagy for a deeply restful inquiry into the miracle of your whole-body and molecular breath, through gentle movement, yin and restorative yoga, self-myofascial release with therapy balls, and Soma Nidra (Bex’s somatic approach to Yoga Nidra). We’ll explore our inner space through the body maps of western anatomy, physiology, and embryology as an energetic practice, melting away tension and illuminating the mysterious places within to see what they have to say when we cultivate deep listening.

This workshop explores your whole-body breath and the molecular breath of each of your cells, investigating your relationship to gravity and space, the experiential and embryological foundations of self and other, and the physiological and poetic expressions of metabolism on multiple scale levels simultaneously.

This class is appropriate for all levels of yoga and will feature drawing and/or journaling prompts to integrate the dreamlike wisdom of your bodied revelations. Bring your own mat, bolsters, yoga blankets, blocks, strap or belt, warm comfy layers, and an eye mask if you wish. Paper and color pencils will be provided, but students are encouraged to bring a journal and/or writing and drawing supplies if they wish. Advance registration is highly recommended.

 
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Circuit Training (In Person Weekly in Grass Valley)
Dec
5

Circuit Training (In Person Weekly in Grass Valley)

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.

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Sweat Sculpt Heavy Lift / Slower Movement (In Person in Grass Valley)
Dec
3

Sweat Sculpt Heavy Lift / Slower Movement (In Person in Grass Valley)

This one hour sweat sculpt class combines heavier weights and slower movement for a full body strengthening workout. You’ll have extra time to work on your form so you can go heavier safely. Class is set at 100-105 degrees. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.

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Circuit Training (In Person Weekly in Grass Valley)
Dec
2

Circuit Training (In Person Weekly in Grass Valley)

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.

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Twisted Sisters: A Post-Indulgence Practice for Your Gut
Dec
1

Twisted Sisters: A Post-Indulgence Practice for Your Gut

Come get lit up with this inspiring ojas practice exploring your digestive fire and twisting postures. Join Mandy Lucchese, Erin Wen, and me for somatic movement, restorative yoga, self-myofascial release, and community, all in service of getting your digestive fire stoked and soothed as we move into the cold, rainy, and often over-indulgent part of the year.

The event is at a private location just outside of Nevada City. Please email me at bex@bexnaj.yoga to reserve your first-come, first-served spot. This event is donation-based.

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