A fluid, medium-paced Vinyasa class designed to nourish the soul, aligning movement and breath with intention.  

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

Every Thursday.

This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.

A fluid, medium-paced Vinyasa class designed to nourish the soul, aligning movement and breath with intention.  

Every Tuesday.

35 mins, 8am PT / 11am ET

Join me to move and breathe and get your day started right. Super simple.

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

Every Thursday.

This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.

Ecstatic Chill is a monthly Vinyasa Flow + Yin + Restorative Yoga mini workshop in a monthly subscription or drop-in format.  Each Ecstatic Chill class begins with a somatic exploration and a vinyasa flow warm up, builds to a crescendo, then melts into longer-held poses, lots of rest, and centering breathwork (prāṇāyāma). We’ll explore intermediate and challenging poses in generative tension with restful ones, allowing ourselves to be supported as we redefine what it means to go deep. Though intermediate poses will be offered, this class is appropriate for all levels. 

Purchasing the class also entitles you to the replay for 30 days following the livestream. 

A fluid, medium-paced Vinyasa class designed to nourish the soul, aligning movement and breath with intention.  

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

Every Thursday.

This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.

Every Tuesday.

35 mins, 8am PT / 11am ET

Join me to move and breathe and get your day started right. Super simple.

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

A fast-paced, dynamic Vinyasa flow to strengthen and energize. 

The Dance is a soul-centric community of practice that meets every Friday night at the Fairfax Community Church. In this community, movement is our medicine, music our sacrament, & sweat our holy water. We come to remember, to connect, to break free, to have fun, & to shed the stories & sensations that are no longer serving us.

6:30pm: DOORS OPEN

6:45pm: OPENING CIRCLE

7pm - 8:15pm: THE OVERTURE: Grounded & down-regulated, this set will invite you into presence & depth with gentle rhythm, expansive slowness, & melodic beauty.

8:15pm - 9:45pm: THE CRESCENDO: Herein we invite the party. This set is exuberant, funky, fast-paced, & freedom-finding.

9:45 - 10pm: CLOSING CIRCLE 

A fluid, medium-paced Vinyasa class designed to nourish the soul, aligning movement and breath with intention.  

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

Every Thursday.

This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.

A fluid, medium-paced Vinyasa class designed to nourish the soul, aligning movement and breath with intention.  

Every Tuesday.

35 mins, 8am PT / 11am ET

Join me to move and breathe and get your day started right. Super simple.

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

A fast-paced, dynamic Vinyasa flow to strengthen and energize. 

A fluid, medium-paced Vinyasa class designed to nourish the soul, aligning movement and breath with intention.  

Every Thursday.

This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.

A fluid, medium-paced Vinyasa class designed to nourish the soul, aligning movement and breath with intention.  

Every Tuesday.

35 mins, 8am PT / 11am ET

Join me to move and breathe and get your day started right. Super simple.

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

A fast-paced, dynamic Vinyasa flow to strengthen and energize. 

Understanding fascial plasticity unveils the intricacies of our bodies mechanics, highlighting how it seamlessly integrates with our movements and emotions. It emphasizes the interconnectedness of our physical and mental well-being, as fascia responds not only to physical stress, but also to psychological influences. Recognizing the significance of facia opens doors to better comprehending our bodies capacities and nurturing holistic health. A 3 hour workshop to create a self-massage practice. Learn and practice a variety of myofascial release techniques. Leave with the practical foundation of how to use props and walk out with a more fluid and less restricted body and a greater sense of well-being. Cost $60. Limited space.