+ Class & Event Calendar +

Group Lift (In Person Weekly in Grass Valley)
May
29

Group Lift (In Person Weekly in Grass Valley)

This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.

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Circuit Training (In Person Weekly in Grass Valley)
May
29

Circuit Training (In Person Weekly in Grass Valley)

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

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Dance Church MicroFest (In Person in Nevada City, CA)
Jun
1

Dance Church MicroFest (In Person in Nevada City, CA)

After a cozy winter season inside at The Elks Lodge, Dance Church is stepping back into the sunlight for our Spring/Summer re-launch—and we’re doing it with a full-day microfest under the open sky at The Cedar Circle!

Expect a wholesome, family-friendly day pulsing with joy, movement, connection and community togetherness. This is your invitation to reconnect with your body and the earth beneath your feet.

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Circuit Training (In Person Weekly in Grass Valley)
Jun
2

Circuit Training (In Person Weekly in Grass Valley)

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

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Group Lift (In Person Weekly in Grass Valley)
Jun
5

Group Lift (In Person Weekly in Grass Valley)

This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.

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Circuit Training (In Person Weekly in Grass Valley)
Jun
5

Circuit Training (In Person Weekly in Grass Valley)

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

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Ecstatic Chill 4.5: The Back of the Heart (Livestream and Replay)
May
25

Ecstatic Chill 4.5: The Back of the Heart (Livestream and Replay)

In our fifth Ecstatic Chill class of 2025, we’ll explore one of my favorite combinations: how twists and backbends are mutually complimentary for disentangling upper back mobility, especially in the hard-to-reach places in our throracic spines behind our hearts. We’ll explore bound twists and challenging arm mudras to prepare us for poses like full wheel (ūrdhva dhanurāsana) and shoulderstand (salambā sarvaṇgāsana).

Ecstatic Chill is a monthly Vinyasa Flow + Yin + Restorative Yoga mini workshop in a monthly subscription or drop-in format.  Each Ecstatic Chill class begins with a somatic exploration and a vinyasa flow warm up, builds to a crescendo, then melts into longer-held poses, lots of rest, and centering breathwork (prāṇāyāma). We’ll explore intermediate and challenging poses in generative tension with restful ones, allowing ourselves to be supported as we redefine what it means to go deep. Though intermediate poses will be offered, this class is appropriate for all levels. 

Purchasing the class also entitles you to the replay for 30 days following the livestream. 

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Movement on Mill (In person in Grass Valley, CA)
May
25

Movement on Mill (In person in Grass Valley, CA)

From April through September, the City of Grass Valley is offering free yoga in the Mill Street Square across from Elevate Athleisure. I’ll bring a limited amount of blocks and straps. Please bring your mat and any props that you desire! This vinyasa flow class is open to all levels. You can just show up, but we love it when you sign up below.


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Circuit Training (In Person Weekly in Grass Valley)
May
22

Circuit Training (In Person Weekly in Grass Valley)

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

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Group Lift (In Person Weekly in Grass Valley)
May
22

Group Lift (In Person Weekly in Grass Valley)

This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.

View Event →
Circuit Training (In Person Weekly in Grass Valley)
May
19

Circuit Training (In Person Weekly in Grass Valley)

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

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I’m Djing Sacramento Ecstatic Dance
May
16

I’m Djing Sacramento Ecstatic Dance

Ecstatic Dance Sacramento is a free-form, all-ages, community gathering that provides a safe and supportive space for all to explore the joyful healing power of dance. I’ve got a genre-expansive set planned that’ll take us through psychill and future bass, cumbia and organic house, amapiano, reggaeton, afrohouse, UK garage, deep dubstep, and ambient. Come sweat your prayers!

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Circuit Training (In Person Weekly in Grass Valley)
May
15

Circuit Training (In Person Weekly in Grass Valley)

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

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Group Lift (In Person Weekly in Grass Valley)
May
15

Group Lift (In Person Weekly in Grass Valley)

This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.

View Event →
Circuit Training (In Person Weekly in Grass Valley)
May
12

Circuit Training (In Person Weekly in Grass Valley)

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

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Circuit Training (In Person Weekly in Grass Valley)
May
8

Circuit Training (In Person Weekly in Grass Valley)

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

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Group Lift (In Person Weekly in Grass Valley)
May
8

Group Lift (In Person Weekly in Grass Valley)

This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.

View Event →
Circuit Training (In Person Weekly in Grass Valley)
May
5

Circuit Training (In Person Weekly in Grass Valley)

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

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May the Fourth be with You
May
4

May the Fourth be with You

Rebels, join the resistance. Do or not do. There is no try. 1.5 hours of creative mind-blowing yoga and movement taught by The Twisted Sisters — Mandy Lucchese, Erin Wen, and me.

At a private location in Nevada City. Email or DM me for details!

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First Saturdays at The Belrose (In Person Monthly in San Rafael)
May
3

First Saturdays at The Belrose (In Person Monthly in San Rafael)

Saturdays at The Belrose is an embodied dance event, where club vibes meet ecstatic dance. Together, we're reinventing how to gather with great house music, no alcohol SERVED, and early nights.

We know the world feels like a lot recently, so we're dedicated to creating a community space where you are welcome to come as you are, feel your feelings, and dance them out. Come move with us. Laugh, sweat, sway, go on your own journey, and let it all go.

Expect a wildly delicious musical journey curated by DJs from the Score Collective, a group of somatically trained, badass DJs who know how to take you on a deep dance journey and bring you down gently. We will move our bodies to sexy bass, world beats, house, neo soul, nu disco, latin house, afro beats, electronica, organic house, amapiano and funk/pop remixes.

We're excited to announce that this event is the first in a series of Saturday nights at The Belrose. Every month we feature a different DJ from The SCORE Collective, a group of Somatic, Community-Oriented, Ritual-minded, Embodied DJs. We hold the space with deep attention to how music moves us.

Schedule:

Doors at 7

7 to 8 pm: downtempo vibes, warm-up, somatic invitation

8 pm: dance 

10 pm: tea and treats, community 

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Circuit Training (In Person Weekly in Grass Valley)
May
1

Circuit Training (In Person Weekly in Grass Valley)

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

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