
+ Class & Event Calendar +

Group Lift (In Person Weekly in Grass Valley)
This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.

Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Thursday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.

Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

Ignite Power Flow (In Person Weekly in Grass Valley, CA)
A fast-paced, dynamic Vinyasa flow to strengthen and energize.

Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

Tuesday Morning Flow (Livestream + Replay)
Every Tuesday.
35 mins, 8am PT / 11am ET
Join me to move and breathe and get your day started right. Super simple.

Nevada City Ecstatic Dance
The Nevada City Ecstatic Dance community is one of the oldest and wildest in the nation and I’m honored to get to hold sonic space for it. $20 at the door for one of the best parties you’ve been to in a long time.
Check out my sets on my SoundCloud 🔥

Summit Series (In Person Weekly in Grass Valley, CA)
Deepen your practice in this six-week progressive series blending Vinyasa and Hatha to build strength, refine alignment, and confidently work toward a new peak pose each week.

Group Lift (In Person Weekly in Grass Valley)
This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.

Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Thursday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.

Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

Soul Flow Yoga (In Person Weekly in Grass Valley, CA)
A fluid, medium-paced Vinyasa class designed to nourish the soul, aligning movement and breath with intention.

Ignite Power Flow (In Person Weekly in Grass Valley, CA)
A fast-paced, dynamic Vinyasa flow to strengthen and energize.

Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

Tuesday Morning Flow (Livestream + Replay)
Every Tuesday.
35 mins, 8am PT / 11am ET
Join me to move and breathe and get your day started right. Super simple.

Group Lift (In Person Weekly in Grass Valley)
This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.

Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Thursday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.

Summit Series (In Person Weekly in Grass Valley, CA)
Deepen your practice in this six-week progressive series blending Vinyasa and Hatha to build strength, refine alignment, and confidently work toward a new peak pose each week.

Group Lift (In Person Weekly in Grass Valley)
This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.

Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Thursday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.

Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

IMPACT: A Kink-Inspired Wholistic Dance Experience (In Person in Nevada City, CA)
IMPACT is a kink-friendly dance party that awakens your senses, empowers your movement, and sparks your creativity.
THIS EVENT IS A DANCE PARTY WHICH WEAVES IN THE ELEMENTS OF KINK, NOT A SEX PARTY.
It is a sensual, kinky and playful space for exploration, not an explicitly sexual space. So keep them pantie and manties on y’all…show them off, not take them off!
What to Expect:
Erotic Play through Movement: This event is all about the art of the tease and the expression of power through sensual movement.
Curious Exploration: Dive into the cross-sections of kink, power play, music, and dance. Feel the pulse of life force as you explore energetic and sensual exchanges without the pressure of “where it’s going” or “what might happen”.
Creative energy: A space where your erotic expression can flourish without expectations, focusing on embodied experience and connection.
Guided by experienced professional kinksters – Ashley Berry and Kyle Lovett, with Elizabeth Aroyan - Madam Daddy producer and space holder.
DJ Xuxa Bluet and local feature Bex Naj
Our team is excited to lead you through an unforgettable night!
The Scene:
Sexy lighting, cozy squish, ample dance space, lit up zones for the exhibitionists to showcase scene play, tea temple, and cozy corners and rooms for you to retreat to decompress, integrate, converse, and chill.
Professional and lifestyle kink players floating in the space, excited to perform for or engage with you (with consent, of course).
Sounds to seduce you into the groove - from the sultry to the funky to the bangers - that simultaneously regulate and activate you. We care about your nervous system and creating a scaffolded music journey that invites you to bring your whole body and self to the dance floor.
Sexy consent educational theater to kick off the night and open the space. While you enjoy a squishy cuddly start to the night, our team will share high level info through the power of ritual theater and scenes performed by professionals and narrated.
Special Features:
Sexy Consent Educational Theater: While you enjoy a squishy cuddly start to the night, our team will share high level info through the power of ritual theater and scenes performed by professionals and cleverly narrated information about consent.
Venue: A stunning two-story private home with a dance floor, performance stage, silks, and an elevated viewing area to satisfy your inner voyeur. Explore kinky play on and off the dance floor, cuddle-puddles, tea service, and stimulating conversations for all you sapiosexuals.
While this is an open container and you’re welcome to arrive and bow out as you please, we highly encourage you to join the opening. This will NOT be your usual drawn out opening circle. It will be sexy, entertaining and ripe with high-level information.
Schedule:
7:30 PM: Doors Open
8:00 PM: Performances & Sexy Consent Education Theater
9:30 PM: Music Begins with Local Feature DJ Bex Nagy & Performances Continue
11:30 PM: Music from our beloved DJ Xuxa Bluet
1:30 AM: Closing Ritual Performance
Throughout the Night: Spaces for kink play and exploration are available – you’re free to explore the possible edge of embracing your exhibitionist or visually stimulating voyeurism, as you feel called.
Light snacks and water will be provided.

Ignite Power Flow (In Person Weekly in Grass Valley, CA)
A fast-paced, dynamic Vinyasa flow to strengthen and energize.

Group Lift (In Person Weekly in Grass Valley)
This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.

Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Thursday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.

Movement on Mill (In person in Grass Valley, CA)
From April through September, the City of Grass Valley is offering free yoga in the Mill Street Square across from Elevate Athleisure. I’ll bring a limited amount of blocks and straps. Please bring your mat and any props that you desire! This vinyasa flow class is open to all levels. You can just show up, but we love it when you sign up below.

Tuesday Morning Flow (Livestream + Replay)
Every Tuesday.
35 mins, 8am PT / 11am ET
Join me to move and breathe and get your day started right. Super simple.

Cycle / Group Lift (In Person Weekly in Grass Valley)
This 75-minute whole-body cardio and sculpt class combines 35 mis of cycling with 35 mins of heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.

Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Thursday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.

Group Lift (In Person Weekly in Grass Valley)
This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.
Cycling (In Person in Grass Valley)
75 minutes of cycling set to banging music. It’s like the club on a bike. We’ll warm up, burn it up with some HIIT, stoke our endurance with V02 max training, and SWEAT IT OUT.

Tuesday Morning Flow (Livestream + Replay)
Every Tuesday.
35 mins, 8am PT / 11am ET
Join me to move and breathe and get your day started right. Super simple.

Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

Soul Flow Yoga
A fluid, medium-paced Vinyasa class designed to nourish the soul, aligning movement and breath with intention.

Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Thursday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.

Group Lift (In Person Weekly in Grass Valley)
This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.

Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Thursday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.

Group Lift (In Person Weekly in Grass Valley)
This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.

Group Lift (In Person Weekly in Grass Valley)
This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.

Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

Soma Nidra + Conscious Dance Set at Alchemy Springs (In Person in SF)
Join me for an epic body trip through conscious dance and Soma Nidra, my somatic approach to Yoga Nidra. I use science, anatomy, and physiology to invite participants into exploring their own body stories in personal and deep time. We’ll move through each of the four elements, exploring our relationships to gravity and space, self and other, stasis and transformation, anchored by the tactile support and vibratory inspiration. You'll start low to the ground with gentle somatic movement and yin and restorative yoga, slowly growing ourselves into more and more complex and dynamic communities as we rise and end in freeform dance, with the potential for contact improv.
Part of a 9-Day Crescendo Elemental Sensory Immersion (June 3rd-June 11th) at Alchemy Springs Spa in San Francisco, CA.

Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Thursday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.

Group Lift (In Person Weekly in Grass Valley)
This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.

Tuesday Morning Flow (Livestream + Replay)
Every Tuesday.
35 mins, 8am PT / 11am ET
Join me to move and breathe and get your day started right. Super simple.

Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Dance Church MicroFest (In Person in Nevada City, CA)
After a cozy winter season inside at The Elks Lodge, Dance Church is stepping back into the sunlight for our Spring/Summer re-launch—and we’re doing it with a full-day microfest under the open sky at The Cedar Circle!
Expect a wholesome, family-friendly day pulsing with joy, movement, connection and community togetherness. This is your invitation to reconnect with your body and the earth beneath your feet.

Sweat Soul 75 (In person in Grass Valley, CA)
It’s 26/2 The Remix! This challenging class combines vinyasa and the 26/2 hot yoga series for a vigorous flow with a backbending emphasis. Set to pumping music, you leave wrung out and renewed.

Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Thursday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.

Group Lift (In Person Weekly in Grass Valley)
This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.
