+ Class & Event Calendar +
Apr
19
Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Saturday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.
Apr
19
to Apr 20
IMPACT: A Kink-Inspired Wholistic Dance Experience (In Person in Nevada City, CA)
IMPACT is a kink-friendly dance party that awakens your senses, empowers your movement, and sparks your creativity.
THIS EVENT IS A DANCE PARTY WHICH WEAVES IN THE ELEMENTS OF KINK, NOT A SEX PARTY.
It is a sensual, kinky and playful space for exploration, not an explicitly sexual space. So keep them pantie and manties on y’all…show them off, not take them off!
What to Expect:
Erotic Play through Movement: This event is all about the art of the tease and the expression of power through sensual movement.
Curious Exploration: Dive into the cross-sections of kink, power play, music, and dance. Feel the pulse of life force as you explore energetic and sensual exchanges without the pressure of “where it’s going” or “what might happen”.
Creative energy: A space where your erotic expression can flourish without expectations, focusing on embodied experience and connection.
Guided by experienced professional kinksters – Ashley Berry and Kyle Lovett, with Elizabeth Aroyan - Madam Daddy producer and space holder.
DJ Xuxa Bluet and local feature Bex Naj
Our team is excited to lead you through an unforgettable night!
The Scene:
Sexy lighting, cozy squish, ample dance space, lit up zones for the exhibitionists to showcase scene play, tea temple, and cozy corners and rooms for you to retreat to decompress, integrate, converse, and chill.
Professional and lifestyle kink players floating in the space, excited to perform for or engage with you (with consent, of course).
Sounds to seduce you into the groove - from the sultry to the funky to the bangers - that simultaneously regulate and activate you. We care about your nervous system and creating a scaffolded music journey that invites you to bring your whole body and self to the dance floor.
Sexy consent educational theater to kick off the night and open the space. While you enjoy a squishy cuddly start to the night, our team will share high level info through the power of ritual theater and scenes performed by professionals and narrated.
Special Features:
Sexy Consent Educational Theater: While you enjoy a squishy cuddly start to the night, our team will share high level info through the power of ritual theater and scenes performed by professionals and cleverly narrated information about consent.
Venue: A stunning two-story private home with a dance floor, performance stage, silks, and an elevated viewing area to satisfy your inner voyeur. Explore kinky play on and off the dance floor, cuddle-puddles, tea service, and stimulating conversations for all you sapiosexuals.
While this is an open container and you’re welcome to arrive and bow out as you please, we highly encourage you to join the opening. This will NOT be your usual drawn out opening circle. It will be sexy, entertaining and ripe with high-level information.
Schedule:
7:30 PM: Doors Open
8:00 PM: Performances & Sexy Consent Education Theater
9:30 PM: Music Begins with Local Feature DJ Bex Nagy & Performances Continue
11:30 PM: Music from our beloved DJ Xuxa Bluet
1:30 AM: Closing Ritual Performance
Throughout the Night: Spaces for kink play and exploration are available – you’re free to explore the possible edge of embracing your exhibitionist or visually stimulating voyeurism, as you feel called.
Light snacks and water will be provided.
Apr
21
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Apr
22
Tuesday Morning Flow (Livestream + Replay)
Every Tuesday.
35 mins, 8am PT / 11am ET
Join me to move and breathe and get your day started right. Super simple.
Apr
22
Flow + Restore (In Person weekly in Grass Valley, CA)
Every Tuesday.
This all-levels class features a little work and a lot of rest. Warm up your body to relieve tension with a dynamic alignment-based flow before settling into yin and restorative postures, with a somatic focus designed to support your deepest nervous system downregulation.
Apr
24
Group Lift (In Person Weekly in Grass Valley)
This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.
Apr
24
Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Thursday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.
Apr
24
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Apr
25
Sweat Sculpt Heavy Lift / Slower Movement (In Person in Grass Valley)
This one hour sweat sculpt class combines heavier weights and slower movement for a full body strengthening workout. You’ll have extra time to work on your form so you can go heavier safely. Class is set at 100-105 degrees. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.
Apr
26
Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Saturday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.
Apr
27
Soma Nidra // Self-Knowing: Eukaryotic You (In Person in Berkeley, CA)
This workshop explores the communicative capacities of our nervous and endocrine systems across local, global, and relational scales.
The evening is part of Soma Nidra: Body Tripping through the Communities of You, a series of multi-scale body trips in a monthly workshop format. These trips explore your embodied anatomy through gentle movement, Yin and Restorative Yoga, and Soma Nidra. Soma Nidra is Bex Naj’s somatic approach to Yoga Nidra, a practice that bridges our conscious and unconscious minds through storytelling and deep rest. Bex keeps it somatic by grounding the stories she tells in the felt-sense awareness of your body and breath as dynamic processes. Over the course of the series, we’ll explore our inner space through the body maps of western anatomy, physiology, and embryology, integrating these into an energetic practice that allows us to melt away tension, rest deeply, and illuminate the mysterious places within to see what they have to say. These classes are appropriate for all levels of yoga and will often feature drawing and/or journaling prompts to integrate the dreamlike wisdom of your bodied revelations.
May
3
Gentle Vinyasa Flow (In Person in Grass Valley)
Vinyasa Flow Yoga for all levels, moving at a slower pace.
Apr
18
Sweat Sculpt Heavy Lift / Slower Movement (In Person in Grass Valley)
This one hour sweat sculpt class combines heavier weights and slower movement for a full body strengthening workout. You’ll have extra time to work on your form so you can go heavier safely. Class is set at 100-105 degrees. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.
Apr
17
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Apr
17
Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Thursday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.
Apr
17
Group Lift (In Person Weekly in Grass Valley)
This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.
Apr
15
Flow + Restore (In Person weekly in Grass Valley, CA)
Every Tuesday.
This all-levels class features a little work and a lot of rest. Warm up your body to relieve tension with a dynamic alignment-based flow before settling into yin and restorative postures, with a somatic focus designed to support your deepest nervous system downregulation.
Apr
15
Tuesday Morning Flow (Livestream + Replay)
Every Tuesday.
35 mins, 8am PT / 11am ET
Join me to move and breathe and get your day started right. Super simple.
Apr
14
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Apr
12
Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Saturday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.
Apr
11
to Apr 12
HEART:FLEX (Live Afro House b2b in Nevada City)
Join F’kir and me as we b2b for the second edition of Heart:Flex, featuring music from the African diaspora ranging from sexy to dark to euphoric. Expect Afrohouse, 3 step, gqom, dembow, amapiano, afrobeats, baile funke, maybe even some UK garage!
Hennessy subs paired with Danley tops = freaking incredible sound 🔊🔥
Apr
10
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Apr
10
Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Thursday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.
Apr
10
Group Lift (In Person Weekly in Grass Valley)
This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.
Apr
8
Flow + Restore (In Person weekly in Grass Valley, CA)
Every Tuesday.
This all-levels class features a little work and a lot of rest. Warm up your body to relieve tension with a dynamic alignment-based flow before settling into yin and restorative postures, with a somatic focus designed to support your deepest nervous system downregulation.
Apr
8
Tuesday Morning Flow (Livestream + Replay)
Every Tuesday.
35 mins, 8am PT / 11am ET
Join me to move and breathe and get your day started right. Super simple.
Apr
7
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Apr
5
First Saturdays at The Belrose (In Person Monthly in San Rafael)
Saturdays at The Belrose is an embodied dance event, where club vibes meet ecstatic dance. Together, we're reinventing how to gather with great house music, no alcohol SERVED, and early nights.
We know the world feels like a lot recently, so we're dedicated to creating a community space where you are welcome to come as you are, feel your feelings, and dance them out. Come move with us. Laugh, sweat, sway, go on your own journey, and let it all go.
Expect a wildly delicious musical journey curated by DJs from the Score Collective, a group of somatically trained, badass DJs who know how to take you on a deep dance journey and bring you down gently. We will move our bodies to sexy bass, world beats, house, neo soul, nu disco, latin house, afro beats, electronica, organic house, amapiano and funk/pop remixes.
We're excited to announce that this event is the first in a series of Saturday nights at The Belrose. Every month we feature a different DJ from The SCORE Collective, a group of Somatic, Community-Oriented, Ritual-minded, Embodied DJs. We hold the space with deep attention to how music moves us.
About your DJ for our First Saturday is Darling (@olivervb)
Schedule:
Doors at 7
7 to 8 pm: downtempo vibes, warm-up, somatic invitation
8 pm: dance
10 pm: tea and treats, community
Apr
5
Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Saturday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.
Apr
3
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Apr
3
Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Thursday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.
Apr
3
Group Lift (In Person Weekly in Grass Valley)
This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.
Apr
1
Flow + Restore (In Person weekly in Grass Valley, CA)
Every Tuesday.
This all-levels class features a little work and a lot of rest. Warm up your body to relieve tension with a dynamic alignment-based flow before settling into yin and restorative postures, with a somatic focus designed to support your deepest nervous system downregulation.
Apr
1
Tuesday Morning Flow (Livestream + Replay)
Every Tuesday.
35 mins, 8am PT / 11am ET
Join me to move and breathe and get your day started right. Super simple.
Mar
31
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Mar
28
The Art of Chill (In Person in Grass Valley)
3 hours. 3 teachers. Join Bex, Erin, and Mandy for a myofascial deep dive into the heart of your downregulated nervous system. Learn to sense and feel your body in new ways, through yoga asana, somatic anatomy, and a variety of myofascial release techniques. You’ll leave with a better understanding of your connective tissue, including fascia and its role in the musculoskeletal system, and strategies for keeping it nourished, comfortable, and supple. Learning to tune into the mind of your connective tissue as a meshwork of sensation, support, and lubrication is a wonderful way to deepen your understanding of your body and your movement. Rollers and therapy balls will be provided for the duration of class. Space is limited, so advance registration is highly recommended.
Mar
27
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Mar
27
Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Thursday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.
Mar
27
Group Lift (In Person Weekly in Grass Valley)
This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.
Mar
26
Vinyasa Flow (In Person in Grass Valley, CA)
Start your day right with an all-levels vinyasa flow class.
Mar
25
Flow + Restore (In Person weekly in Grass Valley, CA)
Every Tuesday.
This all-levels class features a little work and a lot of rest. Warm up your body to relieve tension with a dynamic alignment-based flow before settling into yin and restorative postures, with a somatic focus designed to support your deepest nervous system downregulation.
Mar
25