A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

Every Thursday.

This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.

This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.

This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

Join me for an epic body trip through conscious dance and Soma Nidra, my somatic approach to Yoga Nidra. I use science, anatomy, and physiology to invite participants into exploring their own body stories in personal and deep time. We’ll move through each of the four elements, exploring our relationships to gravity and space, self and other, stasis and transformation, anchored by the tactile support and vibratory inspiration. You'll start low to the ground with gentle somatic movement and yin and restorative yoga, slowly growing ourselves into more and more complex and dynamic communities as we rise and end in freeform dance, with the potential for contact improv.

Part of a 9-Day Crescendo Elemental Sensory Immersion (June 3rd-June 11th) at Alchemy Springs Spa in San Francisco, CA.

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

Every Thursday.

This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.

This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.

Every Tuesday.

35 mins, 8am PT / 11am ET

Join me to move and breathe and get your day started right. Super simple.

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

After a cozy winter season inside at The Elks Lodge, Dance Church is stepping back into the sunlight for our Spring/Summer re-launch—and we’re doing it with a full-day microfest under the open sky at The Cedar Circle!

Expect a wholesome, family-friendly day pulsing with joy, movement, connection and community togetherness. This is your invitation to reconnect with your body and the earth beneath your feet.

It’s 26/2 The Remix! This challenging class combines vinyasa and the 26/2 hot yoga series for a vigorous flow with a backbending emphasis. Set to pumping music, you leave wrung out and renewed.

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

Every Thursday.

This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.

This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.

Every Tuesday.

This all-levels class features a little work and a lot of rest. Warm up your body to relieve tension with a dynamic alignment-based flow before settling into yin and restorative postures, with a somatic focus designed to support your deepest nervous system downregulation. 

Every Tuesday.

35 mins, 8am PT / 11am ET

Join me to move and breathe and get your day started right. Super simple.

In our fifth Ecstatic Chill class of 2025, we’ll explore one of my favorite combinations: how twists and backbends are mutually complimentary for disentangling upper back mobility, especially in the hard-to-reach places in our throracic spines behind our hearts. We’ll explore bound twists and challenging arm mudras to prepare us for poses like full wheel (ūrdhva dhanurāsana) and shoulderstand (salambā sarvaṇgāsana).

Ecstatic Chill is a monthly Vinyasa Flow + Yin + Restorative Yoga mini workshop in a monthly subscription or drop-in format.  Each Ecstatic Chill class begins with a somatic exploration and a vinyasa flow warm up, builds to a crescendo, then melts into longer-held poses, lots of rest, and centering breathwork (prāṇāyāma). We’ll explore intermediate and challenging poses in generative tension with restful ones, allowing ourselves to be supported as we redefine what it means to go deep. Though intermediate poses will be offered, this class is appropriate for all levels. 

Purchasing the class also entitles you to the replay for 30 days following the livestream. 

From April through September, the City of Grass Valley is offering free yoga in the Mill Street Square across from Elevate Athleisure. I’ll bring a limited amount of blocks and straps. Please bring your mat and any props that you desire! This vinyasa flow class is open to all levels. You can just show up, but we love it when you sign up below.

75 minutes of cycling set to banging music. It’s like the club on a bike. We’ll warm up, burn it up with some HIIT, stoke our endurance with V02 max training, and SWEAT IT OUT.

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

Every Thursday.

This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.

This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.

Every Tuesday.

This all-levels class features a little work and a lot of rest. Warm up your body to relieve tension with a dynamic alignment-based flow before settling into yin and restorative postures, with a somatic focus designed to support your deepest nervous system downregulation. 

Every Tuesday.

35 mins, 8am PT / 11am ET

Join me to move and breathe and get your day started right. Super simple.

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

Every Thursday.

This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.

Join me for a 45-minute somatic warm up where we explore ourselves and different qualities of touch and contact. Then take what you’ve explored into your Sunday dance!