A fast-paced, dynamic Vinyasa flow to strengthen and energize. 

A fluid, medium-paced Vinyasa class designed to nourish the soul, aligning movement and breath with intention.  

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

Every Thursday.

This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.

This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.

Deepen your practice in this six-week progressive series blending Vinyasa and Hatha to build strength, refine alignment, and confidently work toward a new peak pose each week.  

Every Tuesday.

35 mins, 8am PT / 11am ET

Join me to move and breathe and get your day started right. Super simple.

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

A fast-paced, dynamic Vinyasa flow to strengthen and energize. 

A fluid, medium-paced Vinyasa class designed to nourish the soul, aligning movement and breath with intention.  

Glow Yin is a restorative practice that combines gentle, long-held postures with the soothing heat of a warm environment to target deep connective tissues. This practice helps improve flexibility, release tension, and enhance overall mobility by unlocking areas of tightness and promoting healthy circulation. The calming warmth eases muscular tension and creates a tranquil space for deep relaxation, allowing both body and mind to unwind fully. By pairing mindful breathing with meditative stillness, it nurtures emotional balance, encourages stress relief, and supports the body’s natural ability to heal and rejuvenate. This class will be heated to 80-85 degrees

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

Every Thursday.

This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.

This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.

Deepen your practice in this six-week progressive series blending Vinyasa and Hatha to build strength, refine alignment, and confidently work toward a new peak pose each week.  

Every Tuesday.

35 mins, 8am PT / 11am ET

Join me to move and breathe and get your day started right. Super simple.

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

A fast-paced, dynamic Vinyasa flow to strengthen and energize. 

3 hours. 3 teachers. Join Bex, Erin, and Mandy for a myofascial deep dive into the heart of your downregulated nervous system. Learn to sense and feel your body in new ways, through yoga asana, somatic anatomy, and a variety of myofascial release techniques. You’ll leave with a better understanding of your connective tissue, including fascia and its role in the musculoskeletal system, and strategies for keeping it nourished, comfortable, and supple. Learning to tune into the mind of your connective tissue as a meshwork of sensation, support, and lubrication is a wonderful way to deepen your understanding of your body and your movement. Rollers and therapy balls will be provided for the duration of class. Space is limited, so advance registration is highly recommended.

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

Every Thursday.

This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.

This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.

Deepen your practice in this six-week progressive series blending Vinyasa and Hatha to build strength, refine alignment, and confidently work toward a new peak pose each week.  

Every Tuesday.

35 mins, 8am PT / 11am ET

Join me to move and breathe and get your day started right. Super simple.

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

A fast-paced, dynamic Vinyasa flow to strengthen and energize. 

From April through September, the City of Grass Valley is offering free yoga in the Mill Street Square across from Elevate Athleisure. I’ll bring a limited amount of blocks and straps. Please bring your mat and any props that you desire! This vinyasa flow class is open to all levels. You can just show up, but we love it when you sign up below.

A fluid, medium-paced Vinyasa class designed to nourish the soul, aligning movement and breath with intention.  

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.

Every Thursday.

This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.