+ Class & Event Calendar +
May
12
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
May
13
Tuesday Morning Flow (Livestream + Replay)
Every Tuesday.
35 mins, 8am PT / 11am ET
Join me to move and breathe and get your day started right. Super simple.
May
13
Flow + Restore (In Person weekly in Grass Valley, CA)
Every Tuesday.
This all-levels class features a little work and a lot of rest. Warm up your body to relieve tension with a dynamic alignment-based flow before settling into yin and restorative postures, with a somatic focus designed to support your deepest nervous system downregulation.
May
15
Group Lift (In Person Weekly in Grass Valley)
This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.
May
15
Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Thursday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.
May
15
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
May
16
I’m Djing Sacramento Ecstatic Dance
Ecstatic Dance Sacramento is a free-form, all-ages, community gathering that provides a safe and supportive space for all to explore the joyful healing power of dance. I’ve got a genre-expansive set planned that’ll take us through psychill and future bass, cumbia and organic house, amapiano, reggaeton, afrohouse, UK garage, deep dubstep, and ambient. Come sweat your prayers!
May
19
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
May
20
Tuesday Morning Flow (Livestream + Replay)
Every Tuesday.
35 mins, 8am PT / 11am ET
Join me to move and breathe and get your day started right. Super simple.
May
20
Flow + Restore (In Person weekly in Grass Valley, CA)
Every Tuesday.
This all-levels class features a little work and a lot of rest. Warm up your body to relieve tension with a dynamic alignment-based flow before settling into yin and restorative postures, with a somatic focus designed to support your deepest nervous system downregulation.
May
22
Group Lift (In Person Weekly in Grass Valley)
This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.
May
22
Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Thursday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.
May
22
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
May
25
Movement on Mill (In person in Grass Valley, CA)
From April through September, the City of Grass Valley is offering free yoga in the Mill Street Square across from Elevate Athleisure. I’ll bring a limited amount of blocks and straps. Please bring your mat and any props that you desire! This vinyasa flow class is open to all levels. You can just show up, but we love it when you sign up below.
May
30
Sweat Soul 75 (In person in Grass Valley, CA)
It’s 26/2 The Remix! This challenging class combines vinyasa and the 26/2 hot yoga series for a vigorous flow with a backbending emphasis. Set to pumping music, you leave wrung out and renewed.
May
8
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
May
8
Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Thursday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.
May
8
Group Lift (In Person Weekly in Grass Valley)
This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.
May
6
Flow + Restore (In Person weekly in Grass Valley, CA)
Every Tuesday.
This all-levels class features a little work and a lot of rest. Warm up your body to relieve tension with a dynamic alignment-based flow before settling into yin and restorative postures, with a somatic focus designed to support your deepest nervous system downregulation.
May
6
Tuesday Morning Flow (Livestream + Replay)
Every Tuesday.
35 mins, 8am PT / 11am ET
Join me to move and breathe and get your day started right. Super simple.
May
5
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
May
4
May the Fourth be with You
Rebels, join the resistance. Do or not do. There is no try. 1.5 hours of creative mind-blowing yoga and movement taught by The Twisted Sisters — Mandy Lucchese, Erin Wen, and me.
At a private location in Nevada City. Email or DM me for details!
May
3
First Saturdays at The Belrose (In Person Monthly in San Rafael)
Saturdays at The Belrose is an embodied dance event, where club vibes meet ecstatic dance. Together, we're reinventing how to gather with great house music, no alcohol SERVED, and early nights.
We know the world feels like a lot recently, so we're dedicated to creating a community space where you are welcome to come as you are, feel your feelings, and dance them out. Come move with us. Laugh, sweat, sway, go on your own journey, and let it all go.
Expect a wildly delicious musical journey curated by DJs from the Score Collective, a group of somatically trained, badass DJs who know how to take you on a deep dance journey and bring you down gently. We will move our bodies to sexy bass, world beats, house, neo soul, nu disco, latin house, afro beats, electronica, organic house, amapiano and funk/pop remixes.
We're excited to announce that this event is the first in a series of Saturday nights at The Belrose. Every month we feature a different DJ from The SCORE Collective, a group of Somatic, Community-Oriented, Ritual-minded, Embodied DJs. We hold the space with deep attention to how music moves us.
Schedule:
Doors at 7
7 to 8 pm: downtempo vibes, warm-up, somatic invitation
8 pm: dance
10 pm: tea and treats, community
May
3
Gentle Vinyasa Flow (In Person in Grass Valley)
Vinyasa Flow Yoga for all levels, moving at a slower pace.
May
1
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
May
1
Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Thursday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.
May
1
Group Lift (In Person Weekly in Grass Valley)
This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.
Apr
29
Vinyasa Flow (In Person in Grass Valley)
Vinyasa Flow Yoga for all levels, featuring the occasional intermediate challenge.
Apr
29
Flow + Restore (In Person weekly in Grass Valley, CA)
Every Tuesday.
This all-levels class features a little work and a lot of rest. Warm up your body to relieve tension with a dynamic alignment-based flow before settling into yin and restorative postures, with a somatic focus designed to support your deepest nervous system downregulation.
Apr
29
Tuesday Morning Flow (Livestream + Replay)
Every Tuesday.
35 mins, 8am PT / 11am ET
Join me to move and breathe and get your day started right. Super simple.
Apr
28
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Apr
27
Soma Nidra // Self-Knowing: Eukaryotic You (In Person in Berkeley, CA)
This workshop explores the communicative capacities of our nervous and endocrine systems across local, global, and relational scales.
The evening is part of Soma Nidra: Body Tripping through the Communities of You, a series of multi-scale body trips in a monthly workshop format. These trips explore your embodied anatomy through gentle movement, Yin and Restorative Yoga, and Soma Nidra. Soma Nidra is Bex Naj’s somatic approach to Yoga Nidra, a practice that bridges our conscious and unconscious minds through storytelling and deep rest. Bex keeps it somatic by grounding the stories she tells in the felt-sense awareness of your body and breath as dynamic processes. Over the course of the series, we’ll explore our inner space through the body maps of western anatomy, physiology, and embryology, integrating these into an energetic practice that allows us to melt away tension, rest deeply, and illuminate the mysterious places within to see what they have to say. These classes are appropriate for all levels of yoga and will often feature drawing and/or journaling prompts to integrate the dreamlike wisdom of your bodied revelations.
Apr
26
Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Saturday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.
Apr
25
Sweat Sculpt Heavy Lift / Slower Movement (In Person in Grass Valley)
This one hour sweat sculpt class combines heavier weights and slower movement for a full body strengthening workout. You’ll have extra time to work on your form so you can go heavier safely. Class is set at 100-105 degrees. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.
Apr
24
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Apr
24
Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Thursday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.
Apr
24
Group Lift (In Person Weekly in Grass Valley)
This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.
Apr
22
Flow + Restore (In Person weekly in Grass Valley, CA)
Every Tuesday.
This all-levels class features a little work and a lot of rest. Warm up your body to relieve tension with a dynamic alignment-based flow before settling into yin and restorative postures, with a somatic focus designed to support your deepest nervous system downregulation.
Apr
22
Tuesday Morning Flow (Livestream + Replay)
Every Tuesday.
35 mins, 8am PT / 11am ET
Join me to move and breathe and get your day started right. Super simple.
Apr
21
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Apr
19
to Apr 20
IMPACT: A Kink-Inspired Wholistic Dance Experience (In Person in Nevada City, CA)
IMPACT is a kink-friendly dance party that awakens your senses, empowers your movement, and sparks your creativity.
THIS EVENT IS A DANCE PARTY WHICH WEAVES IN THE ELEMENTS OF KINK, NOT A SEX PARTY.
It is a sensual, kinky and playful space for exploration, not an explicitly sexual space. So keep them pantie and manties on y’all…show them off, not take them off!
What to Expect:
Erotic Play through Movement: This event is all about the art of the tease and the expression of power through sensual movement.
Curious Exploration: Dive into the cross-sections of kink, power play, music, and dance. Feel the pulse of life force as you explore energetic and sensual exchanges without the pressure of “where it’s going” or “what might happen”.
Creative energy: A space where your erotic expression can flourish without expectations, focusing on embodied experience and connection.
Guided by experienced professional kinksters – Ashley Berry and Kyle Lovett, with Elizabeth Aroyan - Madam Daddy producer and space holder.
DJ Xuxa Bluet and local feature Bex Naj
Our team is excited to lead you through an unforgettable night!
The Scene:
Sexy lighting, cozy squish, ample dance space, lit up zones for the exhibitionists to showcase scene play, tea temple, and cozy corners and rooms for you to retreat to decompress, integrate, converse, and chill.
Professional and lifestyle kink players floating in the space, excited to perform for or engage with you (with consent, of course).
Sounds to seduce you into the groove - from the sultry to the funky to the bangers - that simultaneously regulate and activate you. We care about your nervous system and creating a scaffolded music journey that invites you to bring your whole body and self to the dance floor.
Sexy consent educational theater to kick off the night and open the space. While you enjoy a squishy cuddly start to the night, our team will share high level info through the power of ritual theater and scenes performed by professionals and narrated.
Special Features:
Sexy Consent Educational Theater: While you enjoy a squishy cuddly start to the night, our team will share high level info through the power of ritual theater and scenes performed by professionals and cleverly narrated information about consent.
Venue: A stunning two-story private home with a dance floor, performance stage, silks, and an elevated viewing area to satisfy your inner voyeur. Explore kinky play on and off the dance floor, cuddle-puddles, tea service, and stimulating conversations for all you sapiosexuals.
While this is an open container and you’re welcome to arrive and bow out as you please, we highly encourage you to join the opening. This will NOT be your usual drawn out opening circle. It will be sexy, entertaining and ripe with high-level information.
Schedule:
7:30 PM: Doors Open
8:00 PM: Performances & Sexy Consent Education Theater
9:30 PM: Music Begins with Local Feature DJ Bex Nagy & Performances Continue
11:30 PM: Music from our beloved DJ Xuxa Bluet
1:30 AM: Closing Ritual Performance
Throughout the Night: Spaces for kink play and exploration are available – you’re free to explore the possible edge of embracing your exhibitionist or visually stimulating voyeurism, as you feel called.
Light snacks and water will be provided.
Apr
19
Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Saturday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.
Apr
18
Sweat Sculpt Heavy Lift / Slower Movement (In Person in Grass Valley)
This one hour sweat sculpt class combines heavier weights and slower movement for a full body strengthening workout. You’ll have extra time to work on your form so you can go heavier safely. Class is set at 100-105 degrees. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.
Apr
17
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Apr
17