+ Class & Event Calendar +
Apr
4
Ecstatic Chill 5.3: As Below So Above (Livestream + Replay)
Ecstatic Chill is a monthly Vinyasa Flow + Yin + Restorative Yoga mini workshop in a monthly subscription or drop-in format. Each Ecstatic Chill class begins with a somatic exploration and a vinyasa flow warm up, builds to a crescendo, then melts into longer-held poses, lots of rest, and centering breathwork (prāṇāyāma). We’ll explore intermediate and challenging poses in generative tension with restful ones, allowing ourselves to be supported as we redefine what it means to go deep. Though intermediate poses will be offered, this class is appropriate for all levels.
Purchasing the class also entitles you to the replay for 30 days following the livestream.
Apr
5
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Apr
6
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Apr
6
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Apr
7
Tuesday Morning Flow (Livestream + Replay)
Every Tuesday.
35 mins, 8am PT / 11am ET
Join me to move and breathe and get your day started right. Super simple.
Apr
7
Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Thursday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.
Apr
8
Soul Flow (In Person Weekly in Grass Valley, CA)
A fluid, medium-paced Vinyasa class designed to nourish the soul, aligning movement and breath with intention.
Apr
9
Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Thursday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.
Apr
9
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Apr
10
Soul Flow (In Person Weekly in Grass Valley, CA)
A fluid, medium-paced Vinyasa class designed to nourish the soul, aligning movement and breath with intention.
Apr
10
to Apr 11
Bex Naj DJ set @ KR3TURE Ecosystems Tour
Step into a sonic ecosystem as KR3TURE brings his spring tour to the Reno Brewery District for a one-night immersive experience.Eclectic, eccentric, and dynamic, KR3TURE (“Creature”) is a multi-instrumentalist and producer from the mountains of Santa Cruz, CA. Blending live instruments with deep bass, he creates powerful, emotive soundscapes that are positive, gritty, and heartfelt. His signature style fuses soulful, organic elements with bass-driven energy.LINEUP & SPECIAL GUESTSDoors Open | 8:00 PMEM3RSON | 9:00 – 10:00 PM
KR3TURE | 10:00 PM – 12:00 AM
BEX NAJ| 12:00 – 1:30 AMApr
13
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Apr
13
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Apr
14
Tuesday Morning Flow (Livestream + Replay)
Every Tuesday.
35 mins, 8am PT / 11am ET
Join me to move and breathe and get your day started right. Super simple.
Apr
15
Soul Flow (In Person Weekly in Grass Valley, CA)
A fluid, medium-paced Vinyasa class designed to nourish the soul, aligning movement and breath with intention.
Apr
16
Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Thursday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.
Apr
16
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Apr
17
Soul Flow (In Person Weekly in Grass Valley, CA)
A fluid, medium-paced Vinyasa class designed to nourish the soul, aligning movement and breath with intention.
Apr
23
to Apr 26
Re:Union - A Four-Day Ecstatic Dance Festival
Four days to remember what it feels like to be fully alive in your body, held by community, moving without agenda.
Re:Union is simple in its intention: gather on the land, dance together, reconnect with what matters. World-class DJs and exceptional teachers create the container. A weekend where ecstatic movement becomes medicine, where strangers become family, and where the land holds us as we remember what our bodies have always known.
This isn't escape—it's return. Return to the dance floor as a place of freedom and release. Return to organic nourishing meals shared with people who understand. Return to the quiet power of being seen, of moving alongside others who are also finding their way back.
In a time when isolation has become the default and distraction the norm, this is four days of choosing differently. We dance hard because it feels good to let go. We rest deeply because presence requires it. We connect because we're tired of being alone in a crowded world.
What Happens:
Ecstatic dance sets from world-class DJs and producers who know how to take you on a journey
Movement and connection workshops that open new ways of being in your body
Nourishing organic meals that bring us together
Connection practices that move past small talk into real encounter
Space to be exactly where you are—dancing, resting, laughing, honoring stillness
Come for the music that makes you remember why you love to move. Come for the people who get it. Come for four days of choosing presence over performance, connection over isolation, and joy over everything else.
Come for the Re:Union.
A 4-Day Ecstatic Dance Journey Home.
May
27
Ecstatic Dance Oakland
Ecstatic Dance is a conscious dance container. No booze, no phones, no talking, no shoes, just dancing in community. Feeling yourself and letting your movement flow authentically from the inside out.
Check out my sets on my SoundCloud 🔥
Jul
31
Ecstatic Dance Sacramento
Ecstatic Dance Sacramento is a free-form, all-ages, community gathering that provides a safe and supportive space for all to explore the joyful healing power of dance. I’ve got a genre-expansive set planned that’ll take us through psychill and future bass, cumbia and organic house, amapiano, reggaeton, afrohouse, UK garage, deep dubstep, and ambient. Come sweat your prayers!
Apr
3
Soul Flow Yoga (In Person Weekly in Grass Valley, CA)
A fluid, medium-paced Vinyasa class designed to nourish the soul, aligning movement and breath with intention.
Apr
2
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Apr
2
Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Thursday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.
Apr
1
Soul Flow (In Person Weekly in Grass Valley, CA)
A fluid, medium-paced Vinyasa class designed to nourish the soul, aligning movement and breath with intention.
Mar
31
Tuesday Morning Flow (Livestream + Replay)
Every Tuesday.
35 mins, 8am PT / 11am ET
Join me to move and breathe and get your day started right. Super simple.
Mar
30
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Mar
30
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Mar
29
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Mar
26
Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Thursday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.
Mar
25
Soul Flow (In Person Weekly in Grass Valley, CA)
A fluid, medium-paced Vinyasa class designed to nourish the soul, aligning movement and breath with intention.
Mar
24
Tuesday Morning Flow (Livestream + Replay)
Every Tuesday.
35 mins, 8am PT / 11am ET
Join me to move and breathe and get your day started right. Super simple.
Mar
23
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Mar
21
The Art of Chill: A Myofascial Deep Dive (In Person in Grass Valley, CA)
3 hours. 3 teachers. Join Mandy Lucchese, Erin Wen, and Bex Nagy to learn to sense and feel your body in new ways, through somatic anatomy and a variety of myofascial release techniques. Leave with the practical foundation to create ease of movement and a sense of wellbeing in your yoga and fitness practices and beyond. $60 general public, $50 for Sweat members. Space is limited so advance sign up is highly recommended! Balls, rollers, etc. will be provided for the duration of class.
Mar
20
Soul Flow Yoga (In Person Weekly in Grass Valley, CA)
A fluid, medium-paced Vinyasa class designed to nourish the soul, aligning movement and breath with intention.
Mar
19
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Mar
19
Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Thursday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.
Mar
18
Soul Flow (In Person Weekly in Grass Valley, CA)
A fluid, medium-paced Vinyasa class designed to nourish the soul, aligning movement and breath with intention.
Mar
17
Tuesday Morning Flow (Livestream + Replay)
Every Tuesday.
35 mins, 8am PT / 11am ET
Join me to move and breathe and get your day started right. Super simple.
Mar
16
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Mar
12
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Mar
12
Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Thursday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.
Mar
10
Tuesday Morning Flow (Livestream + Replay)
Every Tuesday.
35 mins, 8am PT / 11am ET
Join me to move and breathe and get your day started right. Super simple.
Mar
9
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Mar
6
Soul Flow Yoga (In Person Weekly in Grass Valley, CA)
A fluid, medium-paced Vinyasa class designed to nourish the soul, aligning movement and breath with intention.
Mar
5
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Mar
5
Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Thursday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.
Mar
4
Soul Flow (In Person Weekly in Grass Valley, CA)
A fluid, medium-paced Vinyasa class designed to nourish the soul, aligning movement and breath with intention.
Mar
3
Tuesday Morning Flow (Livestream + Replay)
Every Tuesday.
35 mins, 8am PT / 11am ET
Join me to move and breathe and get your day started right. Super simple.
Mar
2
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Feb
27