+ Class & Event Calendar +
Filtering by: “In Person”
Apr
19
Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Saturday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.
Apr
21
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Apr
22
Flow + Restore (In Person weekly in Grass Valley, CA)
Every Tuesday.
This all-levels class features a little work and a lot of rest. Warm up your body to relieve tension with a dynamic alignment-based flow before settling into yin and restorative postures, with a somatic focus designed to support your deepest nervous system downregulation.
Apr
24
Group Lift (In Person Weekly in Grass Valley)
This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.
Apr
24
Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Thursday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.
Apr
24
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Apr
26
Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Saturday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.
Apr
27
Soma Nidra // Self-Knowing: Eukaryotic You (In Person in Berkeley, CA)
This workshop explores the communicative capacities of our nervous and endocrine systems across local, global, and relational scales.
The evening is part of Soma Nidra: Body Tripping through the Communities of You, a series of multi-scale body trips in a monthly workshop format. These trips explore your embodied anatomy through gentle movement, Yin and Restorative Yoga, and Soma Nidra. Soma Nidra is Bex Naj’s somatic approach to Yoga Nidra, a practice that bridges our conscious and unconscious minds through storytelling and deep rest. Bex keeps it somatic by grounding the stories she tells in the felt-sense awareness of your body and breath as dynamic processes. Over the course of the series, we’ll explore our inner space through the body maps of western anatomy, physiology, and embryology, integrating these into an energetic practice that allows us to melt away tension, rest deeply, and illuminate the mysterious places within to see what they have to say. These classes are appropriate for all levels of yoga and will often feature drawing and/or journaling prompts to integrate the dreamlike wisdom of your bodied revelations.
Apr
17
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Apr
17
Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Thursday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.
Apr
17
Group Lift (In Person Weekly in Grass Valley)
This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.
Apr
15
Flow + Restore (In Person weekly in Grass Valley, CA)
Every Tuesday.
This all-levels class features a little work and a lot of rest. Warm up your body to relieve tension with a dynamic alignment-based flow before settling into yin and restorative postures, with a somatic focus designed to support your deepest nervous system downregulation.
Apr
14
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Apr
12
Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Saturday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.
Apr
10
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Apr
10
Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Thursday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.
Apr
10
Group Lift (In Person Weekly in Grass Valley)
This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.
Apr
8
Flow + Restore (In Person weekly in Grass Valley, CA)
Every Tuesday.
This all-levels class features a little work and a lot of rest. Warm up your body to relieve tension with a dynamic alignment-based flow before settling into yin and restorative postures, with a somatic focus designed to support your deepest nervous system downregulation.
Apr
7
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Apr
5
Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Saturday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.
Apr
3
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Apr
3
Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Thursday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.
Apr
3
Group Lift (In Person Weekly in Grass Valley)
This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.
Apr
1
Flow + Restore (In Person weekly in Grass Valley, CA)
Every Tuesday.
This all-levels class features a little work and a lot of rest. Warm up your body to relieve tension with a dynamic alignment-based flow before settling into yin and restorative postures, with a somatic focus designed to support your deepest nervous system downregulation.
Mar
31
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Mar
27
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Mar
27
Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Thursday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.
Mar
27
Group Lift (In Person Weekly in Grass Valley)
This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.
Mar
26
Vinyasa Flow (In Person in Grass Valley, CA)
Start your day right with an all-levels vinyasa flow class.
Mar
25
Flow + Restore (In Person weekly in Grass Valley, CA)
Every Tuesday.
This all-levels class features a little work and a lot of rest. Warm up your body to relieve tension with a dynamic alignment-based flow before settling into yin and restorative postures, with a somatic focus designed to support your deepest nervous system downregulation.
Mar
24
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Mar
22
Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Saturday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.
Mar
20
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Mar
20
Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
Every Thursday.
This all-levels class is heated to between 100-105 degrees, and will kick your butt! Warm up your body to relieve tension while building strength and stamina in a dynamic alignment-based flow.
Mar
20
Group Lift (In Person Weekly in Grass Valley)
This one hour whole-body sculpt class combines heavier weights and slower movement for a full body strengthening workout, You’ll have extra time to work on your form so you can go heavier safely. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance.
Mar
18
Flow + Restore (In Person weekly in Grass Valley, CA)
Every Tuesday.
This all-levels class features a little work and a lot of rest. Warm up your body to relieve tension with a dynamic alignment-based flow before settling into yin and restorative postures, with a somatic focus designed to support your deepest nervous system downregulation.
Mar
17
Circuit Training (In Person Weekly in Grass Valley)
A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.
Mar
15