The Nevada City Ecstatic Dance community is one of the oldest and wildest in the nation and I’m honored to get to hold sonic space for it, and play on one of the dopest, bassiest systems in Nevada County. Seriously, this massive system is gorgeous and it vibrates the sprung floor of the Grass Valley Elks Lodge like filthy heaven. Come sweat your prayers on the dance floor. $20 at the door.

Check out my sets on my SoundCloud 🔥

A one-hour class performed with a trainer’s supervision to ensure your form is correct. Circuit training involves endurance training, resistance training, and high-intensity interval training, with all exercises performed in a circuit. An exercise "circuit" is one completion of all set exercises in the program. This class is good for all levels of fitness, and builds strength, stamina, healthy range of motion, and muscular endurance. Each class features a rotating focus: chest/triceps, back/biceps, shoulders/abs, legs/glutes, and whole body.