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Join Mandy Lucchese, Erin Wen, and Bex Nagy to learn to sense and feel your body in new ways, through yoga āsana, somatic anatomy, and a variety of myofascial release techniques. 3 hours. 3 teachers. $60 general public, $50 for Sweat members. Limited space. Movement that benefits life. Leave with the practical foundation to create ease of movement and a sense of wellbeing in your yoga and fitness practices and beyond.
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February 15
Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)
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February 16