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The Art of Chill: A Myofascial Deep Dive (In Person in Grass Valley, CA)

  • Sweat Nevada County 410 Crown Point Circle Grass Valley, CA, 95945 United States (map)

Join Mandy Lucchese, Erin Wen, and Bex Nagy to learn to sense and feel your body in new ways, through yoga āsana, somatic anatomy, and a variety of myofascial release techniques. 3 hours. 3 teachers. $60 general public, $50 for Sweat members. Limited space. Movement that benefits life. Leave with the practical foundation to create ease of movement and a sense of wellbeing in your yoga and fitness practices and beyond.

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February 15

Hot Power Vinyasa (In Person Weekly in Grass Valley, CA)

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February 16

Flow + Restore (In Person weekly in Grass Valley, CA)