3 hours. 3 teachers. Join Mandy Lucchese, Erin Wen, and Bex Nagy to learn to sense and feel your body in new ways, through somatic anatomy and a variety of myofascial release techniques. Leave with the practical foundation to create ease of movement and a sense of wellbeing in your yoga and fitness practices and beyond. $60 general public, $50 for Sweat members. Space is limited so advance sign up is highly recommended! Balls, rollers, etc. will be provided for the duration of class.