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The Art of Chill: A Myofascial Deep Dive (In Person in Grass Valley, CA)

  • Sweat Nevada County 410 Crown Point Circle Grass Valley, CA, 95945 United States (map)

3 hours. 3 teachers. Join Mandy Lucchese, Erin Wen, and Bex Nagy to learn to sense and feel your body in new ways, through somatic anatomy and a variety of myofascial release techniques. Leave with the practical foundation to create ease of movement and a sense of wellbeing in your yoga and fitness practices and beyond. $60 general public, $50 for Sweat members. Space is limited so advance sign up is highly recommended! Balls, rollers, etc. will be provided for the duration of class.

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March 13

Soul Flow Yoga (In Person Weekly in Grass Valley, CA)

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April 23

Re:Union - A Four-Day Ecstatic Dance Festival