The Art of Chill: A Myofascial Deep Dive (Sat 3/21, 2-5pm, at Sweat Studio in Grass Valley)
from $50.00
3 hours. 3 teachers. Join Mandy Lucchese, Erin Wen, and Bex Nagy to learn to sense and feel your body in new ways, through somatic anatomy and a variety of myofascial release techniques. Leave with the practical foundation to create ease of movement and a sense of wellbeing in your yoga and fitness practices and beyond. $60 general public, $50 for Sweat members. Space is limited so advance sign up is highly recommended! Balls, rollers, etc. will be provided for the duration of class.
Saturday 3/21/25, 2-5pm
Sweat Nevada County 410 Crown Point Cir, Grass Valley, CA 95945
3 hours. 3 teachers. Join Mandy Lucchese, Erin Wen, and Bex Nagy to learn to sense and feel your body in new ways, through somatic anatomy and a variety of myofascial release techniques. Leave with the practical foundation to create ease of movement and a sense of wellbeing in your yoga and fitness practices and beyond. $60 general public, $50 for Sweat members. Space is limited so advance sign up is highly recommended! Balls, rollers, etc. will be provided for the duration of class.
Saturday 3/21/25, 2-5pm
Sweat Nevada County 410 Crown Point Cir, Grass Valley, CA 95945
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