In this class we lay some of the groundwork for marīchyāsana (pose of the ancient sage Marīchi) which we'll cover in more depth in Ecstatic Chill 3.7. Poses featured include full malāsana/utkatāsana (deep squat), parivṛtta anjaneyāsana (rotated low lunge), uttitha parśva konāsana (extended side angle). We also investigate the tripod or three corners of each foot and internal rotation at our shoulder joints in a number of poses.