In this class we focus on finding awareness and balance in our sacrums. We use this somatic focus in poses like catuś pādāsana (shoulder bridge), tucked-toed urdhva mukha śvānāsana (upward facing dog), urdhva prasārita pādāsana (standing split), anjaneyāsana (low crescent lunge), nāvāsana (boat pose) and ubhāya padaṇgusṭḥāsana (hand-to-both-feet pose), and sālambā sarvaṇgāsana (supported shoulderstand).

Recommended Props:
(2) blocks
(1) strap
(1-3) folded blankets or towels
and optional chair or stool