In this class, following Tuesday Morning Flow from 4/16/24, we continue investigating internal and external rotation at our hip joints and pronation and supination in our feet. We explore postures with a spinal rotation focus including parivṛtta anjaneyāsana (rotated low lunge), and bharadvājāsana (Bharadvaja's pose).

Recommended props:
(2) blocks
(1) strap
(1-2) blankets