In this class we work on poses for upper back mobility like catuś padāsana (shoulder bridge pose), paścima baddhanguliyāsana (reverse bound hands pose with a strap), and urdhva mukha śvānāsana (upward facing dog). We also lengthen and strengthen our lower bodies with poses like virabhadrāsana 3 (warrior 3 pose) and explore variations like eka pada sarvangāsana (one-legged shoulderstand) on a chair. For Ecstatic Chill members, this class will prepare us for more challenging shoulderstand variations in my Ecstatic Chill v2.8 class.

Here's what you'll need for class:
(1) yoga mat
(2) blocks
(2-3) folded blankets or towels
(1) strap or belt
(1) chair or stool