This is Tuesday Morning Flow from 5/30/23, which explores length through our lateral lines or side seams to balance in our front and back bodies, through arm work like badanguliāsana (interwoven fingers pose), gomukhāsana arms (cowface pose arms), and external rotation at our shoulder joints. We use what we learn from these arm positions in standing poses like utthita parśvakonāsana (extended side angle) and parśvottanāsana (pyramid pose), as well as the seated pose gomukhāsana (cowface pose).

Suggested Props:
(1) Yoga Mat
(1) Strap / Belt / Scarf / Resistance Band