+ Free On-Demand Video Library + Skip to Videos All | Tips for Getting Started | 35-Min Tuesday Morning Flow | Yoga for Beginners | Somatic Explorations | Seasonal Practices | Pranayama (Breathwork) | Foam Rolling | Vinyasa Flow Yoga | Foam Rolling, | 1/6/23 90-Second Foam Rolling for your Neck, Upper Back, and Shoulders Desk break! Grab your roller, or tape a towel around your water bottle, and give your upper body the relief it deserves.
