+ Free On-Demand Video Library + Skip to Videos All | Tips for Getting Started | 35-Min Tuesday Morning Flow | Yoga for Beginners | Somatic Explorations | Seasonal Practices | Pranayama (Breathwork) | Foam Rolling | Vinyasa Flow Yoga | Somatic Explorations, | 12/23/22 Soma Nidra: Cellular Breathing Soma Nidra is a somatic approach to Yoga Nidra. In this 15-minute body trip we'll explore breathing on multiple scales of the communities of our bodies, from whole body to cellular and back again.
