Foam Rolling, • 1/6/23 90-Second Foam Rolling for your Neck, Upper Back, and Shoulders Desk break! Grab your roller, or tape a towel around your water bottle, and give your upper body the relief it deserves. You Might Also Like Tuesday Morning Flow: 12/10/24 Tuesday Morning Flow 5/30/23 Soma Nidra: Cellular Breathing Tuesday Morning Flow 4/23/24 Yoga for Cooling Off and Chilling Out
Foam Rolling, • 1/6/23 90-Second Foam Rolling for your Neck, Upper Back, and Shoulders Desk break! Grab your roller, or tape a towel around your water bottle, and give your upper body the relief it deserves. You Might Also Like Tuesday Morning Flow: 12/10/24 Tuesday Morning Flow 5/30/23 Soma Nidra: Cellular Breathing Tuesday Morning Flow 4/23/24 Yoga for Cooling Off and Chilling Out
