Glow Yin is a restorative practice that combines gentle, long-held postures with the soothing heat of a warm environment to target deep connective tissues. This practice helps improve flexibility, release tension, and enhance overall mobility by unlocking areas of tightness and promoting healthy circulation. The calming warmth eases muscular tension and creates a tranquil space for deep relaxation, allowing both body and mind to unwind fully. By pairing mindful breathing with meditative stillness, it nurtures emotional balance, encourages stress relief, and supports the body’s natural ability to heal and rejuvenate. This class will be heated to 80-85 degrees