4/9/23

Vinyasa Yoga Basics with Bex

This is Vinyasa Yoga Basics for Intuitive Fitness. We cover how to sit well (prep for meditation and breathwork), the ujjayi breath, the vinyasa and ways to modify it in your practice, several essential standing poses, gentle counterposes to release tension, and final resting pose.


Recommended props:
(1) yoga mat
(2) blocks
(1) belt or strap
(2) blankets
Previous

New Year's Day Yoga: Balancing

Next

90-Second Foam Rolling for your Neck, Upper Back, and Shoulders