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Transformative Dancefloors
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  • Foam Rolling,
• 1/6/23

90-Second Foam Rolling for your Neck, Upper Back, and Shoulders

Desk break! Grab your roller, or tape a towel around your water bottle, and give your upper body the relief it deserves.
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Vinyasa Yoga Basics with Bex

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Samavṛtti Breath Practice

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