This class explores finding a deep connection between our heels and sitz bones, in the narrowness of a neutral leg and the width of external rotation. When we can learn to feel clear pathways of weight through our bones -- that is, the physical forces flowing through them -- our muscles can be supple and mobile in their responsiveness.

Poses covered include adho mukha vṛkṣasana (handstand), urdhva prasarita pādāsana (upward extended both feet pose), supta pādāṅguṣṭasana A and B (supine hand to big to pose A and B), urdhva prasarita eka pādāsana (standinng split), skandāsana (wide one legged squat pose), prasarita padottanāsana (wide angle forward bend), and setu bandha sarvāṅgāsana (suspension bridge pose).

Recommended props:
(1) strap, belt, or band
(1-2) yoga blocks
(1-2) yoga blankets or folded towels