Ecstatic Chill 3.4: Ride the Snake (Sun 4/28/24 3-4:30pm PT / 6-7:30 pm ET, Livestream + Replay)

The pose Anantāsana (“Vishnu’s couch” in English) tasks us with cultivating a surprising amount of equanimity for a posture that looks quite simple from the outside. In the cosmology behind the name of this pose, the god Vishnu reclines with grounded ease on his “couch,” the cosmic serpent Adiṣeśa. Vishnu models what it’s like to remain chill af while on this wild ride spiraling through the cosmos on the back of a writhing snake. I wanna be just like him, as I careen spiraling through space with all of you on this planet, in this solar system. Sometimes the ride is wild.

In an increasingly chaotic world, yoga practice is one of many ways to cultivate the clear calmness it takes to be the eye of your own hurricane. This starts with awareness and grounding in your own body, with rather than despite your own dynamism.

Purchasing the class also entitles you to the replay for 30 days following the livestream.

Ecstatic Chill is a monthly Vinyasa Flow + Yin + Restorative Yoga mini workshop in a monthly subscription or drop-in format.  Each Ecstatic Chill class begins with a somatic exploration and a vinyasa flow warm up, builds to a crescendo, then melts into longer-held poses, lots of rest, and centering breathwork (prāṇāyāma). We’ll explore intermediate and challenging poses in generative tension with restful ones, allowing ourselves to be supported as we redefine what it means to go deep. Though intermediate poses will be offered, this class is appropriate for all levels. 

Purchasing the class also entitles you to the replay for 30 days following the livestream. 

You can purchase a drop-in at Sliding Scale prices from the drop-down below, join unlimited membership for $33/month here which entitles you to all of my classes and replays for the duration of your membership, or you can use the code MOVEMENT to attend for free if you’re experiencing financial hardship.