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Ecstatic Chill 4.4: Balance (Sun 4/13/25 3-4:30pm PT / 6-7:30 pm ET, Livestream + Replay)

from $12.00

In our fourth Ecstatic Chill class of 2025, we’ll lay the groundwork for healthy knees by creating balanced joint space through a few different functional movement and PT techniques. Then we’ll explore this newfound spaciousness in our knees and all of our joints with a challenging flow packed with twists and balancing poses. Whether you’ve got existing knee issues or want to prevent them, this class is for you.

Ecstatic Chill is a monthly Vinyasa Flow + Yin + Restorative Yoga mini workshop in a monthly subscription or drop-in format.  Each Ecstatic Chill class begins with a somatic exploration and a vinyasa flow warm up, builds to a crescendo, then melts into longer-held poses, lots of rest, and centering breathwork (prāṇāyāma). We’ll explore intermediate and challenging poses in generative tension with restful ones, allowing ourselves to be supported as we redefine what it means to go deep. Though intermediate poses will be offered, this class is appropriate for all levels. 

Purchasing the class also entitles you to the replay for 30 days following the livestream. 

You can purchase a drop-in at Sliding Scale prices from the drop-down below, join unlimited membership for $33/month here which entitles you to all of my classes and replays for the duration of your membership, or you can use the code “MOVEMENT” to attend for free if you’re experiencing financial hardship.

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In our fourth Ecstatic Chill class of 2025, we’ll lay the groundwork for healthy knees by creating balanced joint space through a few different functional movement and PT techniques. Then we’ll explore this newfound spaciousness in our knees and all of our joints with a challenging flow packed with twists and balancing poses. Whether you’ve got existing knee issues or want to prevent them, this class is for you.

Ecstatic Chill is a monthly Vinyasa Flow + Yin + Restorative Yoga mini workshop in a monthly subscription or drop-in format.  Each Ecstatic Chill class begins with a somatic exploration and a vinyasa flow warm up, builds to a crescendo, then melts into longer-held poses, lots of rest, and centering breathwork (prāṇāyāma). We’ll explore intermediate and challenging poses in generative tension with restful ones, allowing ourselves to be supported as we redefine what it means to go deep. Though intermediate poses will be offered, this class is appropriate for all levels. 

Purchasing the class also entitles you to the replay for 30 days following the livestream. 

You can purchase a drop-in at Sliding Scale prices from the drop-down below, join unlimited membership for $33/month here which entitles you to all of my classes and replays for the duration of your membership, or you can use the code “MOVEMENT” to attend for free if you’re experiencing financial hardship.

In our fourth Ecstatic Chill class of 2025, we’ll lay the groundwork for healthy knees by creating balanced joint space through a few different functional movement and PT techniques. Then we’ll explore this newfound spaciousness in our knees and all of our joints with a challenging flow packed with twists and balancing poses. Whether you’ve got existing knee issues or want to prevent them, this class is for you.

Ecstatic Chill is a monthly Vinyasa Flow + Yin + Restorative Yoga mini workshop in a monthly subscription or drop-in format.  Each Ecstatic Chill class begins with a somatic exploration and a vinyasa flow warm up, builds to a crescendo, then melts into longer-held poses, lots of rest, and centering breathwork (prāṇāyāma). We’ll explore intermediate and challenging poses in generative tension with restful ones, allowing ourselves to be supported as we redefine what it means to go deep. Though intermediate poses will be offered, this class is appropriate for all levels. 

Purchasing the class also entitles you to the replay for 30 days following the livestream. 

You can purchase a drop-in at Sliding Scale prices from the drop-down below, join unlimited membership for $33/month here which entitles you to all of my classes and replays for the duration of your membership, or you can use the code “MOVEMENT” to attend for free if you’re experiencing financial hardship.