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Tuesday Morning Flow (Livestream + Replay)

Every Tuesday

35 mins, 8am PT / 11am ET

Join me to move and breathe and get your day started right. Super simple.

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June 4

Somatic Foam Rolling: Feet, Legs, and Deep Core (Livestream + Replay)
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June 7

Conditioning + Recovery: Yoga and Foam Rolling for Pole Fitness (In person weekly in Nevada City, CA)