Join Bex for a luscious sesh of sweet myofascial release! Whether you’re an avid roller or a newbie, you’ll leave this workshop feeling relaxed and rejuvenated, with new release and self-massage techniques for mobility and ease in your daily life, fitness and yoga practices, and beyond. Foam rolling promotes flexibility, lessens soreness and stiffness, stimulates blood flow, and supports the distribution of a healthy amount of tissue tension. In this mellow-paced workshop, we’ll spend 90 minutes nourishing our connective tissue in a flowing exploration of whole-body foam rolling techniques.

Some yoga asanas will be featured to integrate the powerful potential for a healthy range of motion that myofascial release can offer. You’ll leave with a better understanding of your connective tissue, including fascia and its role in the musculoskeletal system, and strategies for keeping it nourished, comfortable, and supple. Learning to tune into the mind of your connective tissue as a meshwork of sensation, support, and lubrication is a wonderful way to deepen your understanding of your body and your movement. 

Purchasing this livestream class also entitles you to the replay for 30 days.

Here’s what you’ll need:

• (1) foam roller (36” is best, but shorter is ok if you already own it)

• (2) tennis, lacrosse, therapy, or pinky balls in a mesh bag or a sock

• (1) 8-9” pilates ball

• (1) OPTP Soft Release Ball

Click here for my purchasing suggestions if you don’t already have this stuff.