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Flow + Restore (In Person weekly in Grass Valley, CA) (Copy)

  • The Yoga Dive 448 Colfax Avenue Grass Valley, CA, 95945 United States (map)

Every Sunday.

This all-levels class features a little work and a lot of rest. Warm up your body to relieve tension with a dynamic alignment-based flow before settling into yin and restorative postures designed to support your deepest nervous system downregulation. 

 
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January 7

Whole Body Roll + Release: Somatic Foam Rolling for Functional Mobility (Livestream + Replay)
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January 9

Tuesday Morning Flow (Livestream + Replay)