3:30-5pm PT / 6:30-8pm ET

In our fifth monthly Ecstatic Chill class of 2023, we’ll explore how the spiraling movement of our legs dynamically supports twisting postures including parivṛtta trikonāsana (rotated triangle), utthita hāsta pādangusthāsana D (rotated hand to big toe poe) and the arm balance eka pāda koundinyāsana II (flying splits of the ancient sage Koundinya II).

This class also moves us from winter into deep spring. Though all yoga postures are cleansing to some degree, twisting poses bear particular poetic resonance with the experience of wringing out stale energy as part of seasonal yogic practice in yoga’s sister science Ayurveda.

$12-20 sliding scale or $33 membership