Join Bex for a somatic deep dive into the embodied anatomy of your muscles, connective tissue, and nervous system. We’ll explore how these seemingly separate parts of ourselves are interwoven through a brief anatomy lesson, then dive into directly experiencing how they work together through foam rolling, myofascial release, and gentle yoga asana, promoting healthy mobility on the yoga mat and beyond. Rollers and balls will be provided for the duration of class. This class is appropriate for all levels of yoga and foam rolling. Because space is limited, advance registration is recommended.

$35