In our final monthly Ecstatic Chill class of 2023, we’ll continue to explore how strength and mobility aren’t two ends of a spectrum, but are rather co-supporting qualities you can cultivate in body as well as in mind. We’ll channel this exploration towards eka pada ūrdhva dhānürāsana (one legged full wheel) with lots of preparation and support. Deep backbending like this affords us the opportunity to embody how expansion in one place is condensing in another.

Ecstatic Chill is a monthly Vinyasa Flow + Yin + Restorative Yoga mini workshop in a monthly subscription or drop-in format. Each Ecstatic Chill class begins with a somatic exploration and a vinyasa flow warm up, builds to a crescendo, then melts into longer-held poses, lots of rest, and centering breathwork (prāṇāyāma). We’ll explore intermediate and challenging poses in generative tension with restful ones, allowing ourselves to be supported as we redefine what it means to go deep. Though intermediate poses will be offered, this class is appropriate for all levels.

Purchasing the class also entitles you to the replay for 30 days following the livestream.