In our third Ecstatic Chill class of 2025, we’ll keep up the delightful disorientation of learning to go upside down. One thing that sets yoga apart from other physical disciplines is inverting, and headstand is sometimes called the king of yoga postures.

There are also valuable metabolic and lymphatic effects from inverting, particularly in the spring when we are wringing some of the stagnancy of winter out of our bodies.

Ecstatic Chill is a monthly Vinyasa Flow + Yin + Restorative Yoga mini workshop in a monthly subscription or drop-in format.  Each Ecstatic Chill class begins with a somatic exploration and a vinyasa flow warm up, builds to a crescendo, then melts into longer-held poses, lots of rest, and centering breathwork (prāṇāyāma). We’ll explore intermediate and challenging poses in generative tension with restful ones, allowing ourselves to be supported as we redefine what it means to go deep. Though intermediate poses will be offered, this class is appropriate for all levels.