This is Tuesday Morning Flow from 5/23/23, which explores gentle front-body opening including matsyāsana (supported fish), anjaneyāsana (cresent lunge), urdhva mukha śvanāsana with tucked toes (upward facing dog), and setu bandha sarvāṅgāsana (supported bridge pose). To support front body mobility we use external rotation in our arms in concert with lateral bending.

Suggested Props:
(1) Yoga Mat
(1) Blanket