Understanding fascial plasticity unveils the intricacies of our bodies mechanics, highlighting how it seamlessly integrates with our movements and emotions. It emphasizes the interconnectedness of our physical and mental well-being, as fascia responds not only to physical stress, but also to psychological influences. Recognizing the significance of facia opens doors to better comprehending our bodies capacities and nurturing holistic health. A 3 hour workshop to create a self-massage practice. Learn and practice a variety of myofascial release techniques. Leave with the practical foundation of how to use props and walk out with a more fluid and less restricted body and a greater sense of well-being. Cost $60. Limited space.