Join me for an epic body trip through conscious dance and Soma Nidra, my somatic approach to Yoga Nidra. I use science, anatomy, and physiology to invite participants into exploring their own body stories in personal and deep time. We’ll move through each of the four elements, exploring our relationships to gravity and space, self and other, stasis and transformation, anchored by the tactile support and vibratory inspiration. You'll start low to the ground with gentle somatic movement and yin and restorative yoga, slowly growing ourselves into more and more complex and dynamic communities as we rise and end in freeform dance, with the potential for contact improv.

Part of a 9-Day Crescendo Elemental Sensory Immersion (June 3rd-June 11th) at Alchemy Springs Spa in San Francisco, CA.