Join Bex Nagy for a deeply restful inquiry into the miracle of your whole-body and molecular breath, through gentle movement, yin and restorative yoga, and Soma Nidra, Bex’s somatic approach to Yoga Nidra. We’ll explore our inner space through the body maps of western anatomy, physiology, and embryology as an energetic practice, melting away tension and illuminating the mysterious places within to see what they have to say when we cultivate deep listening. Come body trip through the embodied communities within you!

This class is appropriate for all levels of yoga and will feature drawing and/or journaling prompts to integrate the dreamlike wisdom of your bodied revelations. Wear warm comfy layers you can move and rest in. Paper and color pencils will be provided, but students are encouraged to bring a journal and/or writing and drawing supplies if they wish. Advance registration is recommended at theyogadive.com