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Flow + Restore (In Person weekly in Grass Valley, CA)

  • The Yoga Dive 448 Colfax Avenue Grass Valley, CA, 95945 United States (map)

Every Tuesday.

This all-levels class features a little work and a lot of rest. Warm up your body to relieve tension with a dynamic alignment-based flow before settling into yin and restorative postures, with a somatic focus designed to support your deepest nervous system downregulation. 

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January 2

Vinyasa Flow (In person in Grass Valley, CA)
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January 3

Conditioning + Active Recovery: Functional Mobility for Pole Fitness (In person weekly in Nevada City, CA)