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Flow + Restore (In Person weekly in Grass Valley, CA)

  • The Yoga Dive 448 Colfax Avenue Grass Valley, CA, 95945 United States (map)

Every Tuesday.

This all-levels class features a little work and a lot of rest. Warm up your body to relieve tension with a dynamic alignment-based flow before settling into yin and restorative postures designed to support your deepest nervous system downregulation. 

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November 21

Tuesday Morning Flow (Livestream + Replay)
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November 22

Conditioning + Recovery: Resistance Training and Foam Rolling for Pole Fitness (In person weekly in Nevada City, CA)