Gravity isn’t only what allows us to fall. It’s also what allows us to fly.

In our seventh monthly Ecstatic Chill class of 2023, we’ll explore hip opening poses for all sides of our hip joints, inlcuding anjaneyāsana (cresent lunge pose), utthāna pṛshṭhāsana (lizard pose) and kapotāsana (pigeon pose), and arm balancing strategies for working towards eka pada galāvāsana (one legged flying crow).

Ecstatic Chill is a monthly Vinyasa Flow + Yin + Restorative Yoga mini workshop in a monthly subscription or drop-in format. Each Ecstatic Chill class begins with a somatic exploration and a vinyasa flow warm up, builds to a crescendo, then melts into longer-held poses, lots of rest, and centering breathwork (prāṇāyāma). We’ll explore intermediate and challenging poses in generative tension with restful ones, allowing ourselves to be supported as we redefine what it means to go deep. Though intermediate poses will be offered, this class is appropriate for all levels. Purchasing the class also entitles you to the replay for 30 days following the livestream, unless you subscribe, in which case you have access to the replay as long as you keep your subscription.