In an unstable world, āsana, or postural yoga, is the embodied experience of stable form. It’s one really potent, palpable way to know our limitlessness through pushing our limits appropriately.

In our tenth monthly Ecstatic Chill class of 2024, we’ll push the edges of our stamina — both physical and attentional —in poses that require the force of will, like Kālīāsana (pose of the goddess Kālī) and vīrabhadrāsana 2 (warrior 2).

We’ll also lengthen and strengthen our inner legs, culminating in challenging arm balances like bhujāpīḍāsana (shoulder squeeze or arm pressure pose) and ṭiṭṭibhāsana (firefly pose).

Ecstatic Chill is a monthly Vinyasa Flow + Yin + Restorative Yoga mini workshop in a monthly subscription or drop-in format.  Each Ecstatic Chill class begins with a somatic exploration and a vinyasa flow warm up, builds to a crescendo, then melts into longer-held poses, lots of rest, and centering breathwork (prāṇāyāma). We’ll explore intermediate and challenging poses in generative tension with restful ones, allowing ourselves to be supported as we redefine what it means to go deep. Though intermediate poses will be offered, this class is appropriate for all levels. 

Purchasing the class also entitles you to the replay for 30 days following the livestream.