You’ve probably heard of your rotator cuffs, essentially soft tissue extensions of the shoulder joint that allow us humans the amazing combo of dexterity and strength to do all of the things we do, from swinging through trees to picking up our kids to driving to Costco. In our ninth Ecstatic Chill class of 2025, we’ll explore rotator cuff strength and mobility. Then we’ll apply what we’ve learned to challenging poses like adho mukha vṛkṣāsana (handstand) and salambā sarvaṇgāsana (shoulderstand).

Ecstatic Chill is a monthly Vinyasa Flow + Yin + Restorative Yoga mini workshop in a monthly subscription or drop-in format.  Each Ecstatic Chill class begins with a somatic exploration and a vinyasa flow warm up, builds to a crescendo, then melts into longer-held poses, lots of rest, and centering breathwork (prāṇāyāma). We’ll explore intermediate and challenging poses in generative tension with restful ones, allowing ourselves to be supported as we redefine what it means to go deep. Though intermediate poses will be offered, this class is appropriate for all levels. 

Purchasing the class also entitles you to the replay for 30 days following the livestream.