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Core & Restore (In person in Grass Valley, CA)

  • The Yoga Dive 448 Colfax Avenue Grass Valley, CA, 95945 United States (map)

This class offers the best of both worlds. Ignite your core with an active flow and end your practice with restorative postures designed to heal the body and nourish your nervous system. All levels.

 
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July 11

Tuesday Morning Flow (Livestream + Replay)
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July 12

Conditioning + Recovery: Yoga and Foam Rolling for Pole Fitness (In person weekly in Nevada City, CA)