Back to All Events

Flow + Restore (In Person weekly in Grass Valley, CA)

  • The Yoga Dive 448 Colfax Avenue Grass Valley, CA, 95945 United States (map)

Every Sunday.

This all-levels class features a little work and a lot of rest. Warm up your body to relieve tension with a dynamic alignment-based flow before settling into yin and restorative postures designed to support your deepest nervous system downregulation. 

 
Previous
July 6

Power Flow (In Person weekly in Grass Valley, CA)
Next
July 8

Vinyasa Flow (In Person in Grass Valley)